Yoga Instruction

Introduction

Weekly Group Yoga Schedule

Private Yoga Instruction

Spring Essential Yoga Classes

Yoga Basics Workshop March 15

Meditation

Introduction

Yoga is similar to TCM in that movement of vital energy is at the heart of the practice.  The energy is called Prana instead of Qi and it moves through channels called nadis.  Conscious breathing directs Prana where the mind is focusing.  

Asanas, the physical shapes we engage in, help us access certain areas to bring the flow of Prana into balance.  When in balance, we experience freedom in the body, equanimity of mind & emotions, and a deeper understanding of ourselves.

Brandy Falcon, has over 20 years of experience teaching public and private yoga classes on the San Francisco Peninsula.  She pulls from Iyengar, Ashtanga, Viniyoga, and Yin styles to teach classes that are appropriate and insightful.

Weekly Group Yoga Schedule

Vinyasa Yoga

Thursday 9:00-10:00am

Peninsula Community Center

Free for members, $15 for guests (contact me beforehand if you’d like to be placed on my guest list for a certain day)

Private Yoga Instruction

The private yoga classes that we offer at Falcon Healing Arts are wonderful for people who:

  • Are working with an injury or condition that limits their participation in group classes
  • Would like help developing a home practice
  • Need greater explanation on how to perform certain asanas, breathing practices, or meditation
  • Simply appreciate 1 on 1 guidance

Contact me to talk about arranging your first session.

 

Yoga Events

Essential Yoga Classes

March 17-May 19

Essential Yoga Aromatherapy classes

Tuesdays 10:00-11:15am

The Village Hub, Woodside, CA

Do you ♥️ Coffee/Tea + Yoga + Essential Oils?

If yes, then you’ll want to consider joining the therapeutic Yoga classes I’ll be teaching throughout Spring!

$110 for 5 class packs, $25 for individual classes


Yoga Basics Workshop

Sunday March 15, 2020

1:00-3:00 pm

Peninsula Community Center

Redwood City, CA

Experience the many benefits of yoga in a slower paced class that allows students to build a strong foundation of understanding. This 2 hour workshop is perfect for those who have never done yoga before or for current students who want to revisit the basics of yoga.

Join us to learn:

  • Brief yoga philosophy
  • Foundational yoga postures with proper alignment
  • Yogic breathing
  • Relaxation techniques

You’ll develop more strength & suppleness, and will gain the confidence to join our regular group classes! (Please bring your own yoga mat, if you have one.)

Meditation

Learn how to drop quickly into the moment, train the mind to respond appropriately to external stress, and adjust your inner attitudes to create a life that is deep and meaningful.

Below are links to the Soundcloud guided meditations and YouTube videos that have been featured in our blog posts.  May you find more connection to life & love as you listen. Namasté​​

Grounding Meditation for Stressful Times

Yoga Nidra Meditation

Metta/Lovingkindness Meditation

Grateful Morning Meditation

Evening Forgiveness Meditation

Chakra Meditation

Winter Solstice Meditation Video

Meditation for Stress Video – Feel Safe & Secure