Yoga Instruction
Yoga is similar to TCM in that movement of vital energy is at the heart of the practice. The energy is called Prana instead of Qi and it moves through channels called nadis. Conscious breathing directs Prana where the mind is focusing.
Asanas, the physical shapes we engage in, help us access certain areas to bring the flow of Prana into balance. When in balance, we experience freedom in the body, equanimity of mind & emotions, and a deeper understanding of ourselves.
Brandy Falcon, has over 17 years of experience teaching public and private yoga classes on the San Francisco Peninsula. She pulls from Iyengar, Ashtanga, Viniyoga, and Yin styles to teach classes that are appropriate and insightful.
Weekly Group Yoga Schedule
Vinyasa Yoga
Thursday 9:00-10:00am
Free for members, $15 for guests (contact me beforehand if you’d like to be placed on my guest list for a certain day)
Private Yoga Instruction
The private yoga classes that we offer at Falcon Healing Arts are wonderful for people who:
- Are working with an injury or condition that limits their participation in group classes
- Would like help developing a home practice
- Need greater explanation on how to perform certain asanas, breathing practices, or meditation
- Simply appreciate 1 on 1 guidance
Contact me to talk about arranging your first session.
Yoga Workshops
Essential Yoga Workshop
Sat. Aug. 3 10:00-Noon
The Village Hub, Woodside, CA
Meditation Instruction
Learn how to drop quickly into the moment, train the mind to respond appropriately to external stress, and adjust your inner attitudes to create a life that is deep and meaningful.
Below are links to the Soundcloud guided meditations that have been featured in our blog posts. May you find more connection to life & love as you listen. Namasté
Grounding Meditation for Stressful Times
Metta/Lovingkindness Meditation