Yoga Instruction

Introduction

Weekly Group Classes

Lunar Yoga Classes

Yoga Events Calendar

Private Yoga Instruction

Meditation

Introduction

Yoga is similar to TCM in that movement of vital energy is at the heart of the practice.  The energy is called Prana instead of Qi and it moves through channels called nadis.  Conscious breathing directs Prana where the mind is focusing.  

Asanas, the physical shapes we engage in, help us access certain areas to bring the flow of Prana into balance.  When in balance, we experience freedom in the body, equanimity of mind & emotions, and a deeper understanding of ourselves.

Brandy Falcon, has over 20 years of experience teaching public and private yoga classes on the San Francisco Peninsula.  She pulls from Iyengar, Ashtanga, Viniyoga, and Yin styles to teach classes that are appropriate and insightful.

Weekly Group Classes

Slow Flow Vinyasa 9:00-10:00am Thursdays (online Zoom)

In this slow-paced vinyasa flow class, you’ll not only strengthen and stretch your body, but also connect deeply with your heart, mind, and spirit.   All are welcome, from beginners to more experienced yogis.

$20 each, sign up through our Yoga Events Calendar.

Or check out the membership option here if you want to become more devoted to a regular yoga practice and want to engage with our community! All of our weekly yoga classes, as well as the bimonthly lunar yoga, monthly meditation, and more, are included at $65 for the whole month.

 

Lunar Yoga Classes

Full & New Moon 4:00-5:30pm

Online Zoom Classes

Create inner harmony while also fostering a connection to nature, the seasons, and the cycles of the Moon in our Lunar Yoga sessions. 

We’ll meet twice a month – on the Full and New Moons with different themes and intentions. 

Each session will include a Yoga asana practice (Slow flow on Full Moon, Yin on the New Moon), guided meditations, and may also include sound healing, journaling, and group sharing.

$25 for individual classes

See the Events Calendar For Upcoming Classes:

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Private Yoga Instruction

The private yoga classes that we offer at Falcon Healing Arts are wonderful for people who:

  • Are working with an injury or condition that limits their participation in group classes
  • Would like help developing a home practice
  • Need greater explanation on how to perform certain asanas, breathing practices, or meditation
  • Simply appreciate 1 on 1 guidance

Contact me to talk about arranging your first session.

I am happy to meet you in person if local to the Redwood City area, or through virtual meetings.


Meditation

Learn how to drop quickly into the moment, train the mind to respond appropriately to external stress, and adjust your inner attitudes to create a life that is deep and meaningful.

Below are links to the Soundcloud guided meditations and YouTube videos that have been featured in our blog posts.  May you find more connection to life & love as you listen. Namasté​​

Grounding Meditation for Stressful Times

Yoga Nidra Meditation

Metta/Lovingkindness Meditation

Grateful Morning Meditation

Evening Forgiveness Meditation

Chakra Meditation

Winter Solstice Meditation Video

Meditation for Stress Video – Feel Safe & Secure