Yoga Instruction
Introduction
Yoga is similar to TCM in that movement of vital energy is at the heart of the practice. The energy is called Prana instead of Qi and it moves through channels called nadis. Conscious breathing directs Prana where the mind is focusing.
Asanas, the physical shapes we engage in, help us access certain areas to bring the flow of Prana into balance. When in balance, we experience freedom in the body, equanimity of mind & emotions, and a deeper understanding of ourselves.
Brandy Falcon, has over 20 years of experience teaching public and private yoga classes on the San Francisco Peninsula. She pulls from Iyengar, Ashtanga, Viniyoga, and Yin styles to teach classes that are appropriate and insightful.
Weekly Group Classes
Slow Flow Vinyasa 8:30-9:30am Thursdays (online Zoom)
In this slow-paced vinyasa flow class, you’ll not only strengthen and stretch your body, but also connect deeply with your heart, mind, and spirit. All are welcome, from beginners to more experienced yogis.
👉 April 8, 15, 22, & 29 we’ll be focusing on yogic internal cleansing and core work in conjunction with the Spring Detox many of us will be doing.
$20 each, sign up through our Yoga Events Calendar.
Or check out the membership option here if you want to become more devoted to a regular yoga practice and want to engage with our community! All of our weekly yoga classes, as well as the bimonthly lunar yoga, monthly meditation, and more, are included at $65 for the whole month.
That’s 50% off of all live monthly classes and you’ll also have access to our library of past classes that you can take on-demand at your leisure
Lunar Yoga Classes
Full Moon Yoga 4:00-5:30pm
Online Zoom Classes
Create inner harmony while also fostering a connection to nature, the seasons, and the cycles of the Moon in our Lunar Yoga sessions.
We’ll meet each month on the Full Moons with different themes and intention. Each session will include a Yoga asana practice (Slow flow and Yin), guided meditations, and may also include sound healing, journaling, and group sharing.
I also have New Moon Meditations that can be accessed as part of our monthly membership.
$25 for individual classes
See the Events Calendar For Upcoming Classes
Private Yoga Instruction
The private yoga classes that we offer at Falcon Healing Arts are wonderful for people who:
- Are working with an injury or condition that limits their participation in group classes
- Would like help developing a home practice
- Need greater explanation on how to perform certain asanas, breathing practices, or meditation
- Simply appreciate 1 on 1 guidance
Contact me to talk about arranging your first session.
I am happy to meet you in person if local to the Redwood City area, or through virtual meetings.
Meditation
Learn how to drop quickly into the moment, train the mind to respond appropriately to external stress, and adjust your inner attitudes to create a life that is deep and meaningful.
Below are links to the Soundcloud guided meditations and YouTube videos that have been featured in our blog posts. May you find more connection to life & love as you listen. Namasté
Grounding Meditation for Stressful Times
Metta/Lovingkindness Meditation
Evening Forgiveness Meditation