Yoga Instruction
Introduction
Yoga is similar to TCM in that movement of vital energy is at the heart of the practice. The energy is called Prana instead of Qi and it moves through channels called nadis. Conscious breathing directs Prana where the mind is focusing.
Asanas, the physical shapes we engage in, help us access certain areas to bring the flow of Prana into balance. When in balance, we experience freedom in the body, equanimity of mind & emotions, and a deeper understanding of ourselves.
Brandy Falcon, has over 20 years of experience teaching public and private yoga classes on the San Francisco Peninsula. She pulls from Iyengar, Ashtanga, Viniyoga, and Yin styles to teach classes that are appropriate and insightful.
Weekly Group Yoga Schedule
I’ve paused my weekly classes for now. However, I will be starting to teach bimonthly Lunar Yoga Classes January 28. See information below!
Private Yoga Instruction
The private yoga classes that we offer at Falcon Healing Arts are wonderful for people who:
- Are working with an injury or condition that limits their participation in group classes
- Would like help developing a home practice
- Need greater explanation on how to perform certain asanas, breathing practices, or meditation
- Simply appreciate 1 on 1 guidance
Contact me to talk about arranging your first session.
I am happy to meet you in person if local to the Redwood City area, or through virtual meetings.
Yoga Events
Lunar Yoga Classes
Full & New Moon 4:00-5:30pm
Online Zoom Classes
Create inner harmony while also fostering a connection to nature, the seasons, and the cycles of the Moon in our Lunar Yoga sessions.
We’ll meet twice a month – on the Full and New Moons with different themes and intentions.
Each session will include a Yoga asana practice (Slow flow on Full Moon, Yin on the New Moon), guided meditations, and may also include sound healing, journaling, and group sharing.
$25 for individual classes
Upcoming Classes:
January 28 Full Moon – Personal Power
Want to take control of your life and manifest your heart’s desire? The key to doing so is to develop and wield your personal power.
In this class we’ll use yoga, meditation, and ritual to let go of your dependency on outside information and experiences. We’ll tap into your physical and energetic power center where you’ll meet your inner strength, confidence, and will. Practicing online together during this beautiful full moon, we’ll create a grounded, supportive space that will help each individual realize their potential to live a joyful life by design.
February 11 New Moon – Theme TBD
February 27 Full Moon – Theme TBD
March 13 New Moon – Theme TBD
March 28 Full Moon – Theme TBD
Meditation
Learn how to drop quickly into the moment, train the mind to respond appropriately to external stress, and adjust your inner attitudes to create a life that is deep and meaningful.
Below are links to the Soundcloud guided meditations and YouTube videos that have been featured in our blog posts. May you find more connection to life & love as you listen. Namasté
Grounding Meditation for Stressful Times
Metta/Lovingkindness Meditation
Evening Forgiveness Meditation