Want to release stress, dissolve tension, and spark your creative juices? Float therapy in a sensory deprivation tank can bring you all of that as well as deep peace of mind! I highly recommend it and here’s why…
Float therapy has been popularized by athletes, celebrities, and other influencers who want to condition both their bodies and their minds. This is something we all can be striving for though!
Yes, there are several modalities that can do that too: the mindful movement of Yoga, the energetics of Taichi or Qigong, skilled massage, and of course Meditation. However, these methods are not attractive or accessible for everyone (like my dear husband!). I believe floating is a happy medium, where most people can experience peace without feeling like they need to learn special skills.
What is Float Therapy?
I had a vague idea of what floating was when Anna from Insight Float invited me to try out their services. I knew it involved two of my favorite things – water and relaxation – so of course I quickly accepted!
When booking my appointment on the website, I learned that Insight Float has two different sized tanks. Each of them provide two very different experiences. Rumi, the larger, custom-made one, is best for pregnant women and athletic recovery. Lilly Pad, the standard tank, is best for people who want to feel more grounded and is best for those experiencing anxiety. I decided to book Rumi, just to make sure I had enough space to move.
At my appointment, I was warmly welcomed by Sarah. She gave me a thorough 10 minute orientation about the floating experience that quickly turned my fear into fascination.
The float tanks are filled with 10 inches of body-temperature water, in which 1200 lbs. of epsom salts have been dissolved. The salt water matches the pressure inside the body, allowing one to float and feel perfectly balanced.
My Experience with Sensory Deprivation
I entered the water with nothing on. My legs effortlessly floated up, allowing me to rest back suspended by the warm water. I had brought in a floating light, but turned it off after a few minutes once I started relaxing.
The sound of my breath was amplified in the silent space. I stretched out my inhalations and doubled the length of my exhalations, making a conscious effort to let go of tension.
I became distracted as I started noticing pain in my upper back and neck. With my arms above my head, the tightness in between my shoulder blades quickly dissolved, but the pain in my neck became more pronounced and pinpointed. For about 10 minutes I fidgeted, massaged, and wondered if I’d ever get comfortable (not unlike my struggle with seated meditation!)
There was a shift when I realized I was spending too much time focusing on discomfort. I was saying to myself, “this would be perfect if only I didn’t have this pain in my neck.” Once I acknowledge this, I went back to my breath, knowing that I could still appreciate this simple moment regardless of tension. I don’t know how much time had passed, but when I brought awareness back to my neck, there was no more pain!
From that moment on, which was about 30 minutes into my session, I slipped into the deepest meditation since before I had my son (back when I’d go on silent 5-day retreats!).
Soft music ended my session. As I sat up, I almost started to cry. I had tapped into something really big here, not just for myself, but for my family, friends, and clients. I wanted everyone to know about this therapy and it’s possibilities for healing!
Benefits of Float Therapy
I felt grounded, clear, and confident for days after my first float therapy session. There are even more benefits of floating than what I experienced though! Here’s a list of possible effects that sensory deprivation in a float tank can create:
- Clarity of mind
- Reduced pain and inflammation
- Relaxed muscles
- Balanced emotions & improved mood
- Flow of creative thoughts
- Relief from pregnancy symptoms (swelling, pain, agitation, etc.)
- Clear skin
- Regulation of blood pressure
- Improved immunity
- Deeper sleep
What do you think? Are you up for trying float therapy too? I’d love to hear about your experience once you do! Please let us all know in the comments.
Well wishes to you…