In this video I’m going to teach you a quick and easy pranayama or breathing practice that you can do…
yoga
Do you feel achy and stiff every morning too? Sometimes I wake up sore because of the way I slept.…
Yin Yoga embraces the essence of Taoist philosophy: living in harmony with nature. It’s a calm, restorative, healing approach that…
Do you need an attitude adjustment? I think we all do. Our attitudes to life can affect our holistic health,…
Hopefully you were able to try out some of the tips in our last post about getting in touch with…
17 January 2017
10 Reasons Why You Should Try Yin Yoga
Yin Yoga is one of the most powerful styles of yoga and has many benefits. I’d love to tell…
We all know that managing stress is one of the greatest challenges of our modern age. Attending Yoga classes is…
11 October 2016
Autumn Self-care with 5 Daily Rituals
Can you feel the energetic pull as we descend into Autumn? The yang energy of the sun has been decreasing…
Brandy Falcon L.Ac.
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