Modern Yoga is changing, as you may be noticing during these pandemic times. I’m reluctant to claim any “new normal”…
If you have tight hips or low back pain (which are usually related), then you will love this hip opening…
Are you caught up in fear as we deal with Coronavirus and social distancing? Or is something else threatening your…
Do you feel achy and stiff every morning too? Sometimes I wake up sore because of the way I slept.…
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