When you think about strength training (or weight lifting), images of body builders or over-enthusiastic CrossFit athletes may come to…
One of the reasons I am so passionate about alternative medicine and whole food nutrition is the great amount of support and healing potential it offers to people with chronic disease. I've talked briefly about my wellness journey in previous posts and how I'm slowly regaining thyroid function after being diagnosed with Hashimoto's thyroiditis and hypothyroidism over a decade ago. The time feels right to share details of my story. Those of you dealing with hypothyroidism, hyperthyroidism, Graves
There’s one food you need to add to your diet to maintain optimum health, which you might not prioritize right…
Brandy Falcon L.Ac.
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