Do you ever feel like you’re running on auto-pilot? Do you feel like life just happens to you? Or do…
relaxation
Welcome to the third of our 5-part series on mindfulness meditation. This time, we’re focusing on mindfulness of emotions. Not…
Welcome to the second session of our 5-part Guided Mindfulness Meditation series. With mindfulness meditation (also known as Insight or…
Mindfulness meditation can be a powerful form of self-care and personal development. I practice mindfulness when I’m feeling disconnected, lost,…
Try this guided meditation for stress relief whenever you’re feeling overwhelmed with stress, anxiety, and the demands in your life.…
Yin Yoga embraces the essence of Taoist philosophy: living in harmony with nature. It’s a calm, restorative, healing approach that…
Brandy Falcon L.Ac.
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