Most people don’t realize that they’re in the way of their own success in life. I don’t mean just business…
personal development
Want to achieve New Year success in business, parenting, health, home-tending, or life in general? Me too! What I’ve learned…
Are you interested in developing a home yoga practice but don't know where to start? Doing yoga at home does not mean you need to go it alone. Certainly you'll want to listen to your body and address it's immediate needs by choosing how to focus in your practice. Eventually, you might even be able to sequence the entire session by yourself. In the meantime, there are plenty of resources that will help you get started. These are the resources I turn to when I'm needing more guidance, inspiration,
There are so many options for yoga classes these days; in studios, gyms, schools, and even hotels. To be a…
In this article, I’m sharing the reasons why I chose doTERRA as my new business! I know many friends (and…
Most people are familiar with the many benefits of meditation such as stress reduction, better sleep, lowered blood pressure, balanced…
I learned from my teacher long ago, the importance of engaging in two brief periods of mindfulness with certain intentions.…
17 January 2017
10 Reasons Why You Should Try Yin Yoga
Yin Yoga is one of the most powerful styles of yoga and has many benefits. I’d love to tell…
17 November 2016
Grounding Meditation for Stressful Times
Are you holding onto stress? Try this recorded grounding meditation to help you release tension in your body, clear your…
If you change your attitude to one of gratitude, you’ll start noticing more positive changes in your life. Below are…
Brandy Falcon L.Ac.
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