There are so many options for yoga classes these days; in studios, gyms, schools, and even hotels. To be a…
parenting
I learned from my teacher long ago, the importance of engaging in two brief periods of mindfulness with certain intentions.…
Do you trust your parental instincts? Does parenting in this modern age overwhelm you? It’s my hope that I can…
If you change your attitude to one of gratitude, you’ll start noticing more positive changes in your life. Below are…
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