The October 2023 Energy Update is here, which will help us so much with inner reflection and personal growth. That’s…
mindfulness meditation
4 September 2023
Energy Update September 2023 And Guided Meditation – Surrender To The Present Moment
The September 2023 Energy Update is here, which is going to help us tremendously with seasonal changes too. It’s almost…
Kids are dealing with so many health issues and pressures these days! It may be hard for them to name…
Do you ever feel like you’re running on auto-pilot? Do you feel like life just happens to you? Or do…
In this last month we’ve been exploring the different anchors of awareness in mindfulness meditation. Today we’ll be doing the…
Welcome to the third of our 5-part series on mindfulness meditation. This time, we’re focusing on mindfulness of emotions. Not…
Welcome to the second session of our 5-part Guided Mindfulness Meditation series. With mindfulness meditation (also known as Insight or…
Mindfulness meditation can be a powerful form of self-care and personal development. I practice mindfulness when I’m feeling disconnected, lost,…
Brandy Falcon L.Ac.
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