Kids are dealing with so many health issues and pressures these days! It may be hard for them to name…
mindfulness meditation
Do you ever feel like you’re running on auto-pilot? Do you feel like life just happens to you? Or do…
In this last month we’ve been exploring the different anchors of awareness in mindfulness meditation. Today we’ll be doing the…
Welcome to the third of our 5-part series on mindfulness meditation. This time, we’re focusing on mindfulness of emotions. Not…
Welcome to the second session of our 5-part Guided Mindfulness Meditation series. With mindfulness meditation (also known as Insight or…
Mindfulness meditation can be a powerful form of self-care and personal development. I practice mindfulness when I’m feeling disconnected, lost,…
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