mind body connection

spend time alone

18 October

Emotional health

5 Reasons Why You Need To Spend More Time Alone

We humans are social creatures. There’s no doubt that spending time with family, friends, and neighbors can be deeply satisfying…

11 July

Natural pain relief

Physical Manifestation Of Emotional Pain & How To Resolve It

Do you have chronic pain in your body that just won’t go away? Or is your body prone to acute…