You’re probably interested in meditation because you want to relax your mind and body, to manage intense emotions, to spark…
meditation
Kids are dealing with so many health issues and pressures these days! It may be hard for them to name…
Try this guided meditation for stress relief whenever you’re feeling overwhelmed with stress, anxiety, and the demands in your life.…
In this video I’m going to teach you a quick and easy pranayama or breathing practice that you can do…
Do you feel achy and stiff every morning too? Sometimes I wake up sore because of the way I slept.…
Want to release stress, dissolve tension, and spark your creative juices? Float therapy in a sensory deprivation tank can bring…
Summer is the season we associate with fun, relaxation, and carefree living. Our days are less structured, so our kids…
Do you need an attitude adjustment? I think we all do. Our attitudes to life can affect our holistic health,…
Most people are familiar with the many benefits of meditation such as stress reduction, better sleep, lowered blood pressure, balanced…
Even though essential oils have been used all over the world for thousands of years, they’re still unfamiliar to many…
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