Kids are dealing with so many health issues and pressures these days! It may be hard for them to name…
meditation for stress management
Spring has sprung! The shift in temperature is obvious, but can you also notice the change in energy and feeling?…
Do you ever feel like you’re running on auto-pilot? Do you feel like life just happens to you? Or do…
In this last month we’ve been exploring the different anchors of awareness in mindfulness meditation. Today we’ll be doing the…
Welcome to the third of our 5-part series on mindfulness meditation. This time, we’re focusing on mindfulness of emotions. Not…
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