Spring has sprung! The shift in temperature is obvious, but can you also notice the change in energy and feeling?…
Are you hopping about with Spring fever? Or are you laying low with allergies and other seasonal discomfort? In…
Are you looking for more ways to stay healthy this season? Want some internal Spring cleaning for your body? Ayurveda…
Hurray, it's Spring! Here in California we have a beautiful display of wild flowers, green grasses, and blossoming trees galore. Unfortunately not everyone can enjoy these gorgeous spectacles. The winds stir up their pollen and many people end up indoors dealing with runny, itchy or congested noses, scratchy throats, and watery eyes from seasonal allergies. Claritin & Benadryl may be your saviors to get through this season, but then you need to deal with the possible side effects which can be
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