guided meditation mindfulness of emotions

Mindfulness meditation kid and family

9 August

Mindfulness Meditation for Happy Kids and Families

Kids are dealing with so many health issues and pressures these days! It may be hard for them to name…

mindfulness meditation emotions

17 April

Guided Meditation: Mindfulness of Emotions

Welcome to the third of our 5-part series on mindfulness meditation. This time, we’re focusing on mindfulness of emotions. Not…