In this video I’m going to teach you a quick and easy pranayama or breathing practice that you can do…
Hurray, it's Spring! Here in California we have a beautiful display of wild flowers, green grasses, and blossoming trees galore. Unfortunately not everyone can enjoy these gorgeous spectacles. The winds stir up their pollen and many people end up indoors dealing with runny, itchy or congested noses, scratchy throats, and watery eyes from seasonal allergies. Claritin & Benadryl may be your saviors to get through this season, but then you need to deal with the possible side effects which can be
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