Supporting Dads: 3 Loving Holistic Health Tips For Men

Today I want to focus on the well-being of the amazing dads in our lives by sharing these holistic health tips for men – highlighting mental and emotional support. 

As I’ve mentioned here before, I don’t have a close relationship with my own dad. This is not a sob story. I still love him dearly and I know he loves me too. But he has another life that doesn’t feel healthy or safe to me, so I’m truly at peace with the physical & emotional distance between us right now.

Because of my situation, I’m particularly sensitive to supporting my husband, son, all the other wonderful men in my life. I know…

  • Men have enormous pressures that are completely different from women.
  • What happens when men (& fathers) become wounded and don’t have the tools to care for themselves and others in a powerful way.
  • Men desire personal growth and holistic health too, but may need to go about achieving it differently from women.

Holistic Health Tips For Men

Here’s 3 ideas men can explore, especially to support their mental and emotional health. Or, YOU can share with the dads in your life anytime (not just Father’s Day!):

 Balancing Energies: Both men & women need a balance of both divine masculine and divine feminine energies to feel fulfilled. Encourage the fathers you know to explore their inner balance to enhance both their personal and family life.

Finding Soul Tribe: Building a strong support network is crucial. Help the dads around you find their soul tribe—a group of supportive friends who understand and uplift them. This can be a game-changer in navigating the challenges of fatherhood.

Self-Care: The men in my life actually love using essential oils! Diffusing them is the easiest, no-fuss way to support a healthy mood in stressful times. Consider getting your man this powerhouse duo of essential oils as well as this car diffuser to help them in work-week traffic or keeping the whole family happy on summer car rides.

essential oils for men's health and stress
Airversa Waterless Diffuser for Essential Oils

Portable Essential Oil Diffuser – Perfect for Cars and Stress Relief 🚗🌿

Experience the calming benefits of aromatherapy on the go with our affordable waterless essential oil diffuser. Utilizing patented technology, it converts essential oils directly into a nano mist without water or heat, ensuring a natural and safe diffusion. Ideal for spaces up to 500 sq ft, this lightweight and cordless diffuser features touch controls, multiple mist settings, and a built-in lithium battery for up to 48 hours of runtime. Compatible with standard essential oil bottles and designed to fit most car cup holders, it’s a perfect companion for stress relief during your daily commute.

Buy Now On Amazon
We earn a commission if you make a purchase, at no additional cost to you.
07/23/2024 03:37 am GMT

I’d love to hear what you think about these holistic health tips for men. Please leave a comment below!

Do you have any men in your life who could use more mental and emotional support? I offer both online coaching as well as in-person healing services (Belmont, CA) that can really help them. Please reach out to me at to discuss more.

holistic health tips for men
Share Your Comments Below

grounding centering and raising awareness meditations

Brandy Falcon L.Ac.

Recent Posts


Use code FHAPD at checkout to get $100 off!

Leave a Comment