Over the past few months, I’ve been on a deeply personal healing journey—one that helped me release 20 pounds, reclaim my energy, and reconnect with my body in a way that feels sustainable, empowering, and loving.
In the video below, I’m sharing exactly how this transformation unfolded—including the two distinct phases I used for weight loss, what I’ve learned along the way, and how structure, focus, and faith were essential at every step.
Whether you’re navigating perimenopause, feeling stuck in your body, or simply looking for inspiration to begin again, I hope this story encourages you to approach your own healing with more clarity and compassion.
Watch the video: 52 & Thriving: Perimenopause Weight Loss That Worked (My Summer Reset Story)
Resources & Tools That Supported Me
These are some of the tools I used during this journey to track progress, stay focused, and support my body through change:
- Homeopathic HCG Drops – A gentle version of the hormone-based protocol that helped me reset my metabolism and burn fat while preserving muscle.
- Weight Loss Journal – Helped me track my progress, meals, and mindset each day.
- Digital Food Scale – Essential for staying in tune with portions, especially early on.
If you’re considering a similar path, please know you’re not alone—and that having support can make all the difference.
A Coaching Program I Trust
I also want to give credit to Maria Allerton from True Health Synergy in Australia and her Fat Release HCG coaching program. It helped guide me through the first phase of this journey. Her protocol is thoughtful and flexible, with a focus on long-term metabolic healing:
Learn more about Maria’s HCG Program
Not Sure Where to Begin?
Weight loss isn’t the starting point for everyone. Some people need to focus on gut healing, others on emotional release or energetic alignment first. If you’re not sure where to begin, this quiz might help:
Take the Quiz: Where Does Healing Begin?
I’d Love to Hear From You
If something I shared resonated with you, or if you have questions about anything I mentioned in the video, I’d love to hear from you. Feel free to leave a comment, send me a message, or reply to my newsletter.
You deserve to feel strong, aligned, and supported on your own healing path.
Thanks for being here.
