Essential oils have been used all over the world for thousands of years, though not as much in the United States. Fortunately, we’re now starting to see them increase in popularity. This is mainly because essential oils have strong emotional health benefits and are safer alternatives to pharmaceutical drugs.
I love teaching others about the emotional benefits of the oils because there’s usually an emotional and energetic imbalance at the root of most health challenges. For example, emotions can severely affect gut health and immunity (see graphic below for details).
Essential oils do not remove negative emotions and imbalances. However, they do give is one space and perspective to shift emotions.
“Stagnant anger, sadness, grief, judgement, and low self-worth cannot exist in the environment of balance and peace which essential oils help to create.”(Emotions & Essential Oils: A Modern Resource for Healing 4th ed.)
Each person can perceive essential oils differently. Even so, based on chemistry, the feelings in the image below can be evoked most of the time:
In my experience, the essential oils listed below seem to have the greatest power to transform our emotional lives.
How to Use Essential Oils for Emotional Health
Apply 1 drop over the heart area, inside the wrists, or behind the ear. Make sure you dilute the essential oils with a carrier oil first for children or people with sensitive skin. (Scroll to bottom of article for appropriate dilution ratio).
Essential Oils for Emotional Well-Being
1. Arborvitae – The Oil Of Divine Grace
Arborvitae (the “tree of life”) has long been used for meditation and spiritual connection. It’s name actually means “to sacrifice”. Likewise, this oil encourages one to surrender to the natural flow of the universe, live with grace, and trust that everything will work out as it should.
2. Bergamot – The Oil of Self-Acceptance
Bergamot challenges unhelpful core beliefs. It can lift individuals out of despair, self-judgement, and hopelessness. As a result, it provides optimism, confidence, and encourages self-love.
3. Cilantro – The Oil of Releasing Control
Cilantro is great at detoxifying the physical body. It also detoxifies harsh emotions as well. Cilantro clears what no longer serves them, creating ease as heavy burdens are lifted.
4. Cypress – The Oil of Motion & Flow
Cypress creates more flexibility in the heart and mind. Also, it promotes trust, adaptability, and emotional growth. This helps one move beyond fear and apprehension.
5. Geranium – The Oil of Love & Trust
Geranium addresses a huge spectrum of emotional issues that can arise from difficult life circumstances. It teaches about the innate goodness in others, helps breed positivity and restore trust in the world. Moreover, it nourishes our inner child, connecting to unconditional self-love.
6. Helichrysum – The Oil for Pain
Helichrysum heals wounds and is a powerful first aid agent. Similar to Geranium, it can help with emotional wounds too like difficult life circumstances, addiction, and abuse. Also, it helps the heart heal, and one feels more courageous, hopeful, and determined.
7. Lavender – The Oil of Communication
Lavender encourages us to express our emotions in an open and honest way. It fosters respectful relationships with others, satisfying our need to be heard.
8. Lime – The Oil of Zest for Life
We’ve all experienced the uplifting fragrance of Lime! This is the strongest oil for dealing with feelings of apathy, grief, and discouragement. Lime can help one feel grateful for life.
9. Myrrh – The Oil of Mother Earth
Myrrh helps one to feel safe in the world and form healthy attachments. Thereby, it fosters a deeper connection with one’s mother, helps women grow into the role of a mother, and to love others deeply.
10. Thyme – The Oil of Releasing & Forgiving
Thyme vents suppressed, trapped feelings. It helps one process hate, rage, anger, and resentment. As a result, there’s more space for forgiveness, tolerance, patience, and understanding.
In conclusion, there are several essential oils that can help you, or someone you care about, deal with emotional challenges. Thankfully, the Earth provides us with these safe and effective tools! We can rely on them without having to worry about damaging side effects and addiction, as we do with pharmaceutical drugs.
Know that essential oils brands are not all the same! Certainly, use Certified Pure Therapeutic Grade oils which have undergone rigorous testing. These brands guarantee purity and potency. You get the desired effect and your money’s worth. You can visit my Essential Oil website page for my recommendations.
Do you use essential oils for emotional balance? Which oils work best for you? Let’s hear about it in the comments! If you enjoyed this article, please share it with your friends!