Meditative Yoga for Grounding | Lower Chakra Sequence

Are you caught up in fear as we deal with Coronavirus and social distancing? Or is something else threatening your body, heart, or mind? This meditative, grounding yoga practice will make you feel secure, adaptable, and powerful as we focus on the root chakra (Muladhara), sacral chakra (Svadhisthana), and solar plexus chakra (Manipura) respectively.

Chakra is a Sanskrit word meaning “wheel”.  It refers to a physical space in the body that also forms an energetic bridge to our emotional development.  Working with the chakras is a great therapeutic tool to confront your challenges whether it be with your physical or emotional health.  There’s seven chakras in the body.  In this yoga sequence, we’ll focus on the lower three.  They address fear of physical illness, difficulty adapting to change, and feeling helpless.  If you practice it mindfully, this sequence will help you enjoy your life more, regardless of what’s happening around you.

Another supportive tool is my Stress-Relieving Acupressure Guide that you can download for free.  It will help you relieve tension and experience better sleep at night!

self acupressure guide

Meditative Yoga for Grounding and Peace

Props needed:

  • 2 blocks
  • a blanket or cushion to sit on
  • yoga mat

This class is for all levels, and I offer modifications. You may want to skim the video first to know what to expect. It’s best to practice on an empty stomach, waiting at least one hour after eating.

I hope you enjoyed this grounding meditative yoga practice! How are you feeling? Please let me know in the comments! I would also love your help getting this out to people who really need it, so please share with your friends.


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grounding centering and raising awareness meditations

Brandy Falcon L.Ac.

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