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Connecting With The Annamaya Kosha
Whole Food Nutrition Basics Checklist
Yang Yoga for Strength and Better Digestion
Yin Yoga for Restoring Mobility in the Body
AromaAcupoint Therapy | Acupressure With Essential Oils
Connecting With The Annamaya Kosha
The first layer we’ll explore is Annamaya Kosha, which refers to the physical body and our sensual experiences. Again, you may download or print this description, below:
Whole Food Nutrition Basics Checklist
Yang Yoga for Strength and Better Digestion
Yang, active Yoga is wonderful for creating a stronger, healthier body! It can also improve physiological functions like proper digestion. This practice focuses on these intentions as well as just creating more awareness of how the body feels in each shape.
I’d love to know how this practice feels for you! Try it at least once. But this may be one that you can continue to do over an over as it offers a nice challenge for you if you really want to get stronger.
Yin Yoga for Restoring Mobility in the Body
In this Yin Yoga video, you’ll have the time to really drop into the body and help create more mobility (which means more Qi & Blood flow and greater health!)
AromaAcupoint Therapy | Acupressure With Essential Oils
Aroma Acupoint Therapy combines the use of essential oils on important acupressure points. Here’s more information on how it works and what to expect.
Ready to begin your first AromaAcupoint Therapy treatment? I’ll lead you through a session in the video below. You’ll need 20 min. this first time, but once you get the protocol down, it should take less than 10 minutes to do it on your own.
You’ll need these essential oils, if possible:
- Bergamot
- Cedarwood
- Marjoram
- Lavender
- Blue Tansy
(I’m a Wellness Advocate with doTERRA Essential Oils. If you’d like to use our oils, you can purchase HERE or at the button below.)
