OUR FINAL DAY!
On this last day of our challenge I’d like to do some deeper work with you.
Throughout the week, have you noticed that you were hard on yourself?
Maybe the meditations and exercises were challenging for you. Maybe you didn’t like what you were seeing.
First, remember that we encounter stress every-single-day, so it’s not ALL going to be gone today after a week of committed work, but you should have some clues as to the habits that cause you to hold stress and the best tools for you to release it.
Second, the work that you did here this week with me, the majority of people are unwilling to do. They would rather stay disconnected to their experience for who-knows-what reason. Your willingness to explore takes time and courage.
I am very, very impressed. I’m also so grateful that you continued with me, despite your challenges, with the strong intention you had to improve your life experience.
So if what I just said still isn’t enough for you to feel that your life is awesome or you’re still holding the weight of the world on your shoulders, I’d like for you to try this meditation with me.
TODAY’S CHALLENGE: Do This Inner Child Meditation
Before you begin, take a moment to write down any thoughts, any frustrations you have with yourself.
Then listen to this meditation: https://soundcloud.com/user-796280965/inner-child-meditation
It’s a powerful one.
Please make some time for it and let me know how you feel afterwards.
