Are you looking for natural, impactful ways to tame stress? Is it becoming more challenging to manage it since we’ve been bombarded with one event after another this year? Want to stay ahead of stress and learn how to release it quickly? (Remember, there’s still U.S. elections to come!) If so, then you’ll want to join my free 5-day Stress Less Holistic Health Challenge starting September 28!
You see, mini vacations and beauty treatments will only do so much in helping you deal with the challenges of our times. And dropping back several glasses of alcohol, taking drugs that relax you, and loading up on sugar can provide temporary relief, but damage your health in the long term (which creates another huge layer of stress).
The most calm, composed, resilient people right now are those who are fully awake and aware of what’s happening in them and around them. And they manage stress daily by natural means, constantly trying to improve their holistic health.
Who Will Benefit From This Challenge?
This challenge is perfect for you if you want to:
- Relax your body with natural, nourishing self-care practices
- Clear your mind in order to focus on what’s really important
- Open your heart to experience more love, patience, and understanding (with yourself and others!)
- Learn how to take life in stride regardless of what is coming at you (thanks 2020 for the opportunity to practice this ?)
You can’t control what’s happening around you, but you can control how you respond! I can teach you!
How Does The Free Health Challenge For Stress Work?
The challenge begins on Monday Sept. 28. Each morning (7:00am PDT) of the challenge, I’ll give you a practice that you can work on throughout the day to help you approach it in a more easy-going manner. Then in the evening (7:00pm PDT), I’ll be coming on LIVE in our community Facebook group to do a self-healing practice with you to help you release any stress that may have accumulated throughout the day.
If you’re not on Facebook, that’s fine. I’ll be emailing out these practices too. (The evening one will just be a little delayed since I’ll need to process the video replay to share with you).
I’ll be pulling from my expertise, sharing practices including yoga, meditation, breathing exercises, qigong, acupressure massage, aromatherapy, journaling, and more!
We’ll take some time to compare how your stress level has shifted throughout the week. You’ll then take what worked well for you and integrate it into your daily & weekly routine.
I know you will see a significant change! Your friends and family will probably notice too!
I look forward to working with you!
I know this free health challenge is going to help many people manage their stress and find more joy in their lives! If you have any friends or family members who could use help releasing stress, who are open to natural healing practices and willing to do the work, please share this post with them and encourage them to join!
The world needs this shift in perspective, how we see and manage the challenges before us in a positive way. I’d love for you to join me in modeling what that change looks like!