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Heart Opening Yoga
August 19, 2021 @ 8:30 am - 9:30 am
Join us for a 4-week online Yoga program where we’ll open both the physical & emotional Heart Space. Yin & Yang Yoga postures will help you achieve more mobility in your thoracic spine which will support better posture and release neck and shoulder tension. We’ll dive deep into the importance of this opening from the perspectives of Traditional Chinese Medicine and the Chakra System, such as the ability to feel more confident, loving, and relatable.
All levels of experience are welcome!
$20 each, sign up below.
Or check out the membership option here if you want to do the whole series. This program will appeal to you if you want to become more devoted your yoga practice and want to engage with our community! All of our weekly yoga classes, as well as Full Moon Yoga, New Moon Meditation, and seasonal offerings, are included at $65 for the whole month.