Transitioning from Summer to Autumn is often difficult for people in our fast-paced culture since it requires slowing down.  And we want to make sure we’re completely aligned with the energy of the season in order to stay healthy on all levels!

In this 4-week online yoga series, we’ll use Yin & Yang Yoga postures with a focus on the supportive Earth element to make this transition for you as graceful as possible.  You’ll learn more about the details of this energetic shift from Traditional Chinese wisdom as we move mindfully throughout the weeks.

All levels of experience are welcome!

$20 each, sign up below.

Or check out the membership option here if you want to do the whole series.  This program will appeal to you if you want to become more devoted your yoga practice and want to engage with our community! All of our weekly yoga classes, as well as Full Moon Yoga, New Moon Meditation, and seasonal offerings, are included at $65 for the whole month.