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Free Your Spine Yoga
July 29, 2021 @ 8:30 am - 9:30 am
In this 4-week online series, we’ll create more core strength in front and back of the spine and also release any emotional & energetic blockages that are causing tension and pain.
We’ll incorporate slow-flow vinyasa, Yin Yoga, and meditation for a soothing practice that builds on itself over the month. But it’s fine if you want to take individual classes as well. All levels are welcome.
$20 each, sign up below.
Or check out the membership option here if you want to do the whole series. This program will appeal to you if you want to become more devoted your yoga practice and want to engage with our community! All of our weekly yoga classes, as well as Full Moon Yoga, New Moon Meditation, and seasonal offerings, are included at $65 for the whole month.