Hi friend! I’m Brandy Falcon, a leader in the wellness industry for over 20 years and your instructor for this online yoga course! I’m so happy to have you here, to teach you what I know about living holistically, so you can create more health and harmony in your life.
You can expect to feel greater balance between all layers of your being. If you stick with our method, you’ll be:
- Physically stronger, with better digestion, sleep, body mobility, and immunity
- Energetically balanced, feeling more ease in the body with less stress
- Emotionally even, resilient, and open
- Mentally sharp, perceptive, with a clear vision of your future
- Spiritually connected, feeling supported by your source and nature
Watch this video to learn more…
Introduction To The Koshas
We’re approaching this whole course through the Koshas, or the 5 layers of being that allow us to experience wholeness and feeling fully connected to our lives. This PDF below explains the details (you’re welcome to download &/or print it!)
Kosha Meditation
Let’s start off by doing a quick meditation together to assess how easy it is for you to access all your layers of being:
How did it go? I suggest you journal about your experience. If you have any questions for me, add them to the comments below.
Course Outline
- Introduction to the Self-Healing Practices
- Nourishing Your Physical Body
- Balancing Breath and Energy
- Clearing and Focusing Your Mind
- Emotions and Intuition
- Experiencing Bliss
- Next Steps & Feedback
Yoga And Self Healing Practices Membership Required
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