Stress Less Health Challenge

Welcome to the Stress Less Health Challenge!

I know for sure that by the end of this week you’re going to be feeling really, really good!

This is called a challenge for a reason though! You’ll likely encounter some blocks along the way that you’ll need to push through.

To be successful in managing stress and creating new healthy holistic habits, you need to anticipate the challenges and be adequately prepared.

Here’s what I suggest:

• Block out some time each morning and spend 5-15 minutes on the activities.
• Set a timer for the middle of the day. Take another 5-15 minutes to reflect on the day’s exercise and how it’s going so far.
• Tell your family and housemates that you’re doing this challenge and explain how important it is to you so they honor your time.
• Block out time in the evening to engage in the evening rituals (watch the video replays of when we did this challenge originally in 2021). Please do not skip this part. The evening rituals are going to help you release stress before bed so it does not accumulate and cycle into the next day.

Items you may want to have:

• a journal or a piece of paper
• body oil (coconut, apricot kernel, grapeseed, almond, etc. -any cooking oils that are fresh and not rancid will work great!)
• optional – relaxing essential oils. You can read this post for my favorites: https://falconhealingarts.com/essential-oils-for-calming-the-mind-and-soothing-tension/

Check out the resource page for more information on tools that can support you! You’ll find that page and all the other lesson below.

You can ask questions in the comments section of each lesson.

I look forward to connecting with you!