Do you have chronic pain in your body that just won’t go away? Or is your body prone to acute…
Yoga
Eating bad food is not the only cause of indigestion. Did you know gas, bloating, GERD, constipation, diarrhea, and all…
Modern Yoga is changing, as you may be noticing during these pandemic times. I’m reluctant to claim any “new normal”…
Life is more fun and meaningful when you align your rhythms with nature. Plus, the seasons can teach you so…
Are you looking for natural, impactful ways to tame stress? Is it becoming more challenging to manage it since we’ve…
If you have tight hips or low back pain (which are usually related), then you will love this hip opening…
Are you hopping about with Spring fever? Or are you laying low with allergies and other seasonal discomfort? In…
Are you caught up in fear as we deal with Coronavirus and social distancing? Or is something else threatening your…
In this video I’m going to teach you a quick and easy pranayama or breathing practice that you can do…
Do you feel achy and stiff every morning too? Sometimes I wake up sore because of the way I slept.…
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