We all have our own reasons for doing a diet and lifestyle detox cleanse program. Personally, I want to get…
Thyroid Health
Detoxifying and cleansing the body is more than a trendy practice to help you lose weight. Did you know that…
When you think about strength training (or weight lifting), images of body builders or over-enthusiastic CrossFit athletes may come to…
One of the reasons I am so passionate about alternative medicine and whole food nutrition is the great amount of support and healing potential it offers to people with chronic disease. I've talked briefly about my wellness journey in previous posts and how I'm slowly regaining thyroid function after being diagnosed with Hashimoto's thyroiditis and hypothyroidism over a decade ago. The time feels right to share details of my story. Those of you dealing with hypothyroidism, hyperthyroidism, Graves
Here's my son and I eating a super easy, gelatin-rich breakfast.The benefits of gelatin have been known for quite awhile in cultures where traditional diets are prevalent and respected. But if you're like me and grew up in the suburbs on popular processed foods, your only exposure to this super nutritious food is in the form of sugary Jell-O brand gelatin. (It was actually an obsession of mine for quite a while - I even had a Jell-O recipe book as a tween!)Gelatin could be the missing link to
There’s one food you need to add to your diet to maintain optimum health, which you might not prioritize right…
Now that the weather is consistently warmer here in California (you know we natives are only comfortable when it’s 75-85℉!),…
Brandy Falcon L.Ac.
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