Delectable Spring Meal Ideas

{Gluten-free, paleo, whole food recipes}Spring is my favorite season of the year for many reasons. #1 is that I love planting and eating Spring vegetables and fruits! Right now my garden is still very young, but I'm getting many seasonal foods in my weekly organic CSA and am eager to try out some new meal ideas in the kitchen. Here's some recipes I collected that I'm determined to try this weekend! You should try them too, and please let me know what you think!Breakfast Paleo Pancakes with

How To Naturally Treat Allergies With My 5 Favorite Holistic Remedies

Hurray, it's Spring! Here in California we have a beautiful display of wild flowers, green grasses, and blossoming trees galore. Unfortunately not everyone can enjoy these gorgeous spectacles. The winds stir up their pollen and many people end up indoors dealing with runny, itchy or congested noses, scratchy throats, and watery eyes from seasonal allergies. Claritin & Benadryl may be your saviors to get through this season, but then you need to deal with the possible side effects which can be

grounding centering and raising awareness meditations

Brandy Falcon L.Ac.

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