Imagine having a quick and pleasurable way to experience anxiety relief and better sleep without needing to resort to pharmaceutical…
Seasons
It’s sweltering here in California, as I write on this late August day. The weather is typical of this time…
Life is more fun and meaningful when you align your rhythms with nature. Plus, the seasons can teach you so…
Back to school time can be both exciting and stressful. But this year we have the added stress of Coronavirus,…
If you have tight hips or low back pain (which are usually related), then you will love this hip opening…
Spring has sprung! The shift in temperature is obvious, but can you also notice the change in energy and feeling?…
Are you hopping about with Spring fever? Or are you laying low with allergies and other seasonal discomfort? In…
Want relief for your tired, dry, computer-strained eyes? Want to focus with more ease? Do you want relief from minor…
Are you looking for more ways to stay healthy this season? Want some internal Spring cleaning for your body? Ayurveda…
This Winter Solstice meditation is a guided, relaxing mindfulness practice that will help you rest in the Winter darkness and…
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