Having a nourishing morning routine is a great first step to developing healthy habits.  In this post and video, I’ll be teaching you all about oil pulling, an Ayurvedic practice that is known for improving your oral health.  But it has even broader benefits for whole body health, if you do it regularly. Learn about the benefits of oil pulling and how to do it here!

All this month I’ve been sharing my morning rituals with you, including a helpful meditative yoga practice and a pranayama breathing technique.  Oil pulling is another useful practice you can add to the morning that is easy to do and only takes 10-20 minutes (and can be done while you’re multitasking with something else!).  Seriously, there is nothing to lose and only health to gain, so I hope you’ll give it a try!

If you’d like to sandwich your day with self-care, consider downloading my FREE Self-Acupuncture guide too. These 6 acupressure points will help you manage your stress and relieve any tension in the body in just 10 minutes. It’s fabulous to do before bed! Get it here:

What are the Benefits of Oil Pulling?

Oil pulling is a panchakarma, one of the Ayurvedic cleansing techniques that is quite popular here in the U.S. because of its oral health benefits.

People have found that swishing their mouths with sesame and/or coconut oil reduces gum inflammation, bad breath, and helps to whiten teeth.  This is because the oils help to manage the populations of plaque-forming bacteria in the mouth.  

There’s even broader benefits than just supporting healthier tissue in the mouth. Streptococcus mutans, the main bacteria that causes problems in the mouth, can also cause plaque in the arteries, heart, lungs, brain, and can affect blood sugar metabolism. These problems start in the mouth with S. mutans getting into the bloodstream as the gums bleed from infection.  So when you’re oil pulling, you’re preventing the spread of this bacteria through the body.

Oil pulling is also a better choice at cleaning the mouth than using conventional mouthwash. Most mouthwashes contain alcohol which kills ALL bacteria in the mouth, even the good bacteria. We need beneficial bacteria to protect our gut lining! These bacteria help form a solid defense against other microorganisms and are the major part of our immune system.

Coconut oil, sesame oil, as well as several essential oils, have a chelating effect in the body.  They bind to and pull out fat-soluble toxins like heavy metals & pesticides that accumulate in our body. Therefore, oil pulling can be an important detoxifying protocol that we could all find very useful since our environment is becoming increasingly toxic.

How to Oil Pull with Coconut, Sesame, and Essential Oils

Let’s teach you how to oil pull! 

You’ll need:

• 1 T Coconut or sesame seed oil (1/2 T of each if combining)
• 1-3 drops dōTERRA therapeutic grade essential oils (I recommend Spearmint, Celery Seed, On Guard, or Turmeric)

Add the essential oils to the coconut and/or sesame seed oil on a spoon or in a cup. Put contents in your mouth, chew, press through teeth with your tongue, and swish in between all your teeth for 10-20 minutes.

When you’re done, be sure to spit out the oils into the trash. DO NOT SPIT THE OILS INTO YOUR SINK or you may create problems with your plumbing.

That’s it! Your oil pulling experience is done. It may take some practice and to get used to keeping the oils in your mouth without swallowing. You can always start out with a smaller about of oils until you get used to it.

What do you think of oil pulling now that you know the benefits and how easy it is to do? I’d love to hear about your experience in the comments!

Feeling low?  Apathetic?  Uninspired?  Aromatherapy can be a safe and effective form of natural medicine that will help you feel better quick.  Read on and watch the video below to learn which mood lifting essential oils will help you fight the blues and support holistic wellness.

The essential oils mentioned in this post and video are great to use in my stress-relieving self-acupressure guide. It will help you relieve tension, stress, and promote healing in body, heart, and mind. Click below to download for FREE.

How Essential Oils Affect Emotions and Mood

Emotions are actually information carrying molecules that bind to cell receptors in the brain and throughout the body.  There’s three places where this neurological processing occurs: the mind, the heart and the gut.

Here’s some interesting facts that you may not know:

The great majority of the processing that occurs in the mind is subconscious!  And most of the neurological pathways go from the heart to the mind – not the other way around.  Also, 90% of the feel-good chemicals like serotonin reside in the gut.

When we’re feeling down, at least one of these areas is not being fed sufficiently.  In addition to feeling anxious or depressed, we might also have head tension, confusion, apathy, lack of compassion, and painful, irregular digestion.

Essential oils, similar to emotions, are also information carrying molecules that bind to cell receptors in the brain and throughout the body. They balance the emotional responses in the brain, heart, and gut, allowing us to function better on all levels in life.

It’s simply biochemistry! Though everyone is different, in general these are the essential oils that match up with the emotions we’re trying to create, based on their chemical makeup.

My 4 Favorite Mood Lifting Essential Oils

There are four main essential oils and blends that I turn to whenever I’m needing a shift in mood and perspective. These are what I diffuse in my yoga classes and use on clients too, with fabulous results.

1. Lime Essential Oil

2. Peppermint Essential Oil

3. Elevation Blend Essential Oil

4. Adaptiv Blend Essential Oil

How to Use Essential Oils to Improve Your Mood

The quickest way to affect your mood with essential oils is by smelling them. When we experience an aroma, it’s perceived by the limbic area of the brain which is the oldest part of the brain. It’s also the place where we hold emotions and memories. So this is the place where we need to make a shift.

Experience essential oils aromatically by:

• smelling directly from the bottle
• putting 1-2 drops in your hands, rubbing them together before smelling them
• using an essential oil diffuser (extends the experience for 1-12 hrs depending on the settings)
• using diffuser jewelry like lava stone pendents (lasts 1-2 days)

Of course essential oils can’t take away the challenging experiences we face in life. But they do help us respond to grief, anxiety, and stress with grace and with the awareness that the intensity of the feelings will pass.

If you’re experiencing severe depression, it’s wise to seek the help of a medical doctor. Essential oils can always help, but in extreme cases, you’ll likely need more support.

You should also know that there’s a huge difference of quality among essential oils on the market. It’s important that you use a brand you trust. I only use and recommend dōTERRA Essential Oils since their commitment to quality and purity is unmatched in the industry. If you use lower quality essential oils, which are often synthetic or diluted with alcohol, you will not get the same results managing your emotional health.

I hope that you’re feeling more confident about using essential oils for uplifting your mood! I would love to know if you’re already using essential oils for emotional support or if you are eager to try what I’ve shared with you here. Please comment below with the oils that you find most useful. Well wishes to you…

You may be wondering how to boost your immunity naturally so you can stay healthy longer and enjoy the things you love!  Maybe you’re also tired of getting sick all the time.  Pharmaceutical and over-the-counter drugs never get to the root of your illness and have serious side effects.  So, natural preventative medicine and home remedies are a more healthy approach.

I help my family and clients increase their health with these 5 tips below.  If you follow them, you’ll also have a stronger immune system and be able to prevent infections in your body and in your home!

5 Tips for Boosting Your Immunity Naturally

Tip #1 – Get Plenty of Sleep

To strengthen your immune system, you’ll need to prioritize getting plenty of good-quality sleep.  When we sleep, our bodies are able to restore strength and re-set cell function.   Therefore, it’s one of the most important aspects of boosting immunity.

It’s wise to get to bed by 10:00pm which is when our bodies secrete melatonin, a regulating sleep hormone, naturally.  If getting to sleep or staying asleep is a problem for you, you can check out my previous blog posts. Improve your sleep by adjusting your circadian rhythm, using Chinese Medicine, and doing a special Yoga practice for sleep.

Tip #2 Eat a Balanced, Organic Diet

Eating a balanced diet will ensure that your body is getting most of the vital nutrients it needs to support immune system function.  There’s many opinions on what “balanced” means though.

I’ve found through research and my own wellness journey that it’s best to focus meals around organic vegetables and sustainably sourced protein.  The rest of the meal can be filled in with fat and starches.  Seasonal fruits make great snacks in between meals.  Here’s my suggestions for specific macrobiotic ratios if you need more guidance. 

Gut health is the basis for immunity, as beneficial bacteria protect the gut lining and help form a defense against pathogens.  A balanced diet supports the gut flora (prebiotics).  It’s helpful to include fermented foods too though, which add even more beneficial bacteria to the intestines.  Try eating more unsweetened yogurt, sauerkraut, kimchi, and pickled vegetables each day.  You can drink fermented kombucha, kefir, and beet kvass too, which are so yummy and healthy!

Beet kvass to boost immune health

At the same time, you’ll need to avoid the foods that harm gut health.  Sugar, alcohol, conventional foods with herbicides & pesticides, GMO foods, and processed foods made with rancid oils will all kill beneficial bacteria.  They’ll feed the “bad” kind of bacteria instead and may even damage the gut lining.

Tip #3 Take High Quality Supplements

Unfortunately, it’s impossible to get all the nutrients you need for a healthy gut and strong immune system.  Even if you’re eating a balanced diet, there’s sure to be some gaps here and there.  Malnourishment can impede immune system function.

You’ll want to take a whole food vitamin, antioxidant herbs, an essential fatty-acid blend (especially Omega-3 oils), and a probiotic (since gut health is so easily damaged day-to-day).  

Lifelong Vitality Supplements to Support Immune Health

Be sure that you’re choosing supplements that are sustainably sourced and free of fillers.  The supplements I use in the picture above also contain essential oils that make them easier to digest and more bioavailable.

Tip #4 Use Therapeutic Grade Essential Oils

Speaking of essential oils, there are so many that can boost your immunity directly.  OnGuard is my favorite blend (wild orange, clove, cinnamon, eucalyptus, and rosemary) because it’s so pure, you can use it internally as an immune-boosting supplement.

These essential oils can also be applied, diluted in a carrier oil, to the skin and are readily absorbed into the blood stream where they’re ready to fight any invaders.  Diffusing the oils in your home can do the same to prevent the spread of germs in the air.

Tip #5 Manage Your Stress

Stress also damages gut health and prevents you from getting good sleep, so can negatively affect your immunity if you don’t take it seriously.  It’s helpful to approach life with a light-hearted attitude, but I know that’s hard to do all the time and stress can’t always be avoided.  It can be managed though, so you should take some time during the day to release it.  Relieving stress is especially important at night before going to bed so that your body and mind can calm down.

You can download my free stress-relieving acupressure guide here that can help you create a soothing night ritual.

The acupressure points I share in the guide will help you relieve tension and help you fall asleep and stay asleep longer.  You can even incorporate relaxing essential oils like Lavender, Frankincense, Cedarwood, and doTERRA’s Serenity blend in the protocol which will enhance your ability to let go of stress.

If you include these tips in your daily ritual, you’ll be giving your immune system the boost it needs. They’ll keep your body stronger than any microorganism attempting to invade it, or your home.

Please let me know how you feel about adopting these tips in the comments!  I’d love to hear your own tips for keeping yourself and your family healthy too!

Want to release stress, dissolve tension, and spark your creative juices?  Float therapy in a sensory deprivation tank can bring you all of that as well as deep peace of mind!  I highly recommend it and here’s why…

Float therapy has been popularized by athletes, celebrities, and other influencers who want to condition both their bodies and their minds.  This is something we all can be striving for though!

Yes, there are several modalities that can do that too: the mindful movement of Yoga, the energetics of Taichi or Qigong, skilled massage, and of course Meditation.  However, these methods are not attractive or accessible for everyone (like my dear husband!).   I believe floating is a happy medium, where most people can experience peace without feeling like they need to learn special skills.

What is Float Therapy?

I had a vague idea of what floating was when Anna from Insight Float invited me to try out their services.  I knew it involved two of my favorite things – water and relaxation – so of course I quickly accepted!

When booking my appointment on the website, I learned that Insight Float has two different sized tanks.  Each of them provide two very different experiences.  Rumi, the larger, custom-made one, is best for pregnant women and athletic recovery.  Lilly Pad, the standard tank, is best for people who want to feel more grounded and is best for those experiencing anxiety.  I decided to book Rumi, just to make sure I had enough space to move.

At my appointment, I was warmly welcomed by Sarah.  She gave me a thorough 10 minute orientation about the floating experience that quickly turned my fear into fascination.

The float tanks are filled with 10 inches of body-temperature water, in which 1200 lbs. of epsom salts have been dissolved. The salt water matches the pressure inside the body, allowing one to float and feel perfectly balanced.

My Experience with Sensory Deprivation

I entered the water with nothing on.  My legs effortlessly floated up, allowing me to rest back suspended by the warm water.  I had brought in a floating light, but turned it off after a few minutes once I started relaxing.

The sound of my breath was amplified in the silent space.  I stretched out my inhalations and doubled the length of my exhalations, making a conscious effort to let go of tension. 

I became distracted as I started noticing pain in my upper back and neck.  With my arms above my head, the tightness in between my shoulder blades quickly dissolved, but the pain in my neck became more pronounced and pinpointed.  For about 10 minutes I fidgeted, massaged, and wondered if I’d ever get comfortable (not unlike my struggle with seated meditation!) 

There was a shift when I realized I was spending too much time focusing on discomfort. I was saying to myself, “this would be perfect if only I didn’t have this pain in my neck.” Once I acknowledge this, I went back to my breath, knowing that I could still appreciate this simple moment regardless of tension. I don’t know how much time had passed, but when I brought awareness back to my neck, there was no more pain!

From that moment on, which was about 30 minutes into my session, I slipped into the deepest meditation since before I had my son (back when I’d go on silent 5-day retreats!).

Soft music ended my session.  As I sat up, I almost started to cry.  I had tapped into something really big here, not just for myself, but for my family, friends, and clients.  I wanted everyone to know about this therapy and it’s possibilities for healing!

Benefits of Float Therapy

I felt grounded, clear, and confident for days after my first float therapy session. There are even more benefits of floating than what I experienced though! Here’s a list of possible effects that sensory deprivation in a float tank can create:

• Clarity of mind
• Reduced pain and inflammation
• Relaxed muscles
• Balanced emotions & improved mood
• Flow of creative thoughts
• Relief from pregnancy symptoms (swelling, pain, agitation, etc.)
• Clear skin
• Regulation of blood pressure
• Improved immunity
• Deeper sleep

What do you think?  Are you up for trying float therapy too?  I’d love to hear about your experience once you do!  Please let us all know in the comments.

Well wishes to you…

Are you wondering how it’s possible to survive without coffee?  

Perhaps you’ve been dragging since the time change. Or maybe you have a hard time getting going throughout the whole year without loads of coffee. You probably need another boost of caffeine to beat the afternoon slump. If all this is true, it’s likely you’ve also developed a coffee habit you can’t break without getting headaches or other withdrawal symptoms.

If you’re wanting to be your healthiest possible, it’s worthwhile getting to the root cause of your fatigue.   You can survive without coffee if you explore natural energy boosting solutions instead.

When we experience fatigue after a time change, or anytime really, what we really need is to go to bed early and get up early. This is easier said than done for most of us though. Look back on Natural Sleep Remedies, Part 1: Finding Your Rhythm to learn how to get your sleep back on track, especially for getting yourself to sleep early.

What I’m most interested in offering you here are ways to perk up your energy during the day without stimulants. Why the concern?

There are conflicting studies about the benefits of caffeine in coffee. Some say that it reduces your risk of cancer, Parkinson’s disease, Type 2 Diabetes, and heart disease. These diseases are also avoidable if you eat a balanced, organic whole food diet though, so I’m more concerned with the negative impacts of coffee and other stimulants on our health.

Everyone knows that we live in a stressful, fast-paced society. Stimulants activate the sympathetic nervous system and ask the body to secrete more cortisol and adrenaline. These hormones have a very negative impact on our health longterm by lowering immunity, creating internal inflammation, causing weight gain and creating depressed feelings.

Negative effects of coffee:

• Diuretic, dehydrates the body

• Can cause stomachache, GI issues

• Creates nervous energy, agitation

• Considered “hot” in Chinese Medicine, can create health imbalances over time

• Can cause insomnia

I know how it feels to be ruled by caffeine. There was a time when I needed it to get me to school in the morning and to function at work throughout the rest of the afternoon and evening.

This stimulant was covering up my main health issue though. I simply was not getting enough sleep and had disrupted my circadian rhythm severely. When I decided to wean off of it, it took awhile to readjust, but I managed. Now I just use natures cues and some healthy alternatives to help me greet the day instead.

Here are my suggestions on how to survive without coffee or other stimulants:

Get More Sunshine

Humans are diurnal creatures and we are ruled by the life-giving power of the sun. The sun naturally picks up our energy and brightens our mood. Also, when we receive sufficient sun exposure early in the day, our pineal gland secretes melatonin earlier at night, helping us to fall asleep easier, initiating a healthy circadian rhythm.

Exercise

Getting enough movement circulates your blood and energy, increases metabolism, and perks up your mood. Just be careful not to overdo it and create a stress response. If you exercise early in the morning in the sunshine, then you’re maximizing your ability to perk up during the day and reset your sleep clock at night.

Yogic Breathing

Everyone knows that the breathing practices in yoga can help one become calm and feel more embodied. Did you know that there are some breathing practices that are actually stimulating? Kapalabhati (skull shining) breath is the best option to try. I made a video of it a few years ago. You can view it here!

Essential oils

Diffusing essential oils, experiencing them aromatically, is the quickest way to effect your mood. Citrus and mint oils are especially effective in perking up your energy. There is a big difference in quality among brands though, and some are more effective than others. Please see my essential oil page for my suggestions and let me know if you need help deciding which oils are best for you.

Natural Herbs

There are several Western and Eastern herbs that improve your energy without stimulating the sympathetic nervous system and adding stress to the body. Look for adaptogens like cordyceps, American ginseng (more cooling than Eastern ginseng), and ashwaganda which actually help the body adapt to stress while improving cellular function. This herbal blend is my absolute favorite!

So say you just love the ritual of drinking coffee in the morning. What do you drink instead? You can try:

• Decaffeinated coffee (if you need coffee taste but no caffeine)

• Green tea (small amounts of caffeine unless you buy decaffeinated)

• Barley tea (be aware it contains gluten)

• Rooibos (my favorite with coconut milk)

• Kombucha (highly nutritious and feeds your cells, thereby picking up your energy!)

Experiment with these solutions over a relaxed weekend so you don’t have to worry about getting anywhere on-time. Remember, it’s important that you allow yourself to get tired at night and listen to it’s cues to fall asleep by 10pm. Eventually, you’ll find your natural rhythm that’s aligned with the movement of the sun.

Living in harmony with nature is the key to good health. You can survive without coffee!  I know it’s possible for you, if you try!

Are you trying to break your coffee habit?  Why, and what’s working for you?  Please let us know in the comments!

My body was put to the test last week when I pulled a calf muscle in tennis class that left me unable to walk normally for several days. Even though it was extremely painful, I knew that it wasn’t serious enough to see a doctor and that I had everything I needed to heal myself. One of the greatest tools I used in my natural health arsenal was application of therapeutic-grade essential oils 2-3 times a day in the form of a healing salve. It’s been a week and my calf is already operating at ~ 90%!

Salves can be infused with dried or fresh herbs. Or you can use essential oils, which are much quicker and easier to incorporate! Salves are especially soothing because nourishing carrier oils are used to keep the herbs on the skin longer so the plant medicine can penetrate through.

I suggest using beeswax pellets, which are less complicated to measure than the block beeswax I used for this recipe. If you must use beeswax blocks, you may want to use a cheese grater to shave it off in smaller pieces since cutting the block with a knife is very difficult and you risk hurting yourself (and your knife!)

Listed below are some of the best essential oils for your healing salve (choose 1-4 for this recipe). I would suggest you combine them based on function, not necessary how well they smell together! Only use therapeutic grade oils. See my essential oil website page for more information about the brand of oils I stand by.

Essential Oils That Support Healing

• Lemongrass – muscle tension relief & repair
• Marjoram – muscle tension relief, soothes nerves, promotes relaxation
• Copaiba – calms nervous system, powerful antioxidant, supports a healthy inflammatory response (contains betacaryophyllene which binds directly to CB2 receptors like CBD oil but without the psychoactive properties).
• Peppermint – helps resolve pain
• Lavender – one of the most versatile oils, helps relax muscles, supports healthy inflammatory response & tissue repair.
• Helichrysum – supports the body with blood clotting and tissue repair
• Myrrh – soothing for the skin, an ancient health aid
• Cypress – increases circulation of blood & energy

Basic Healing Salve Recipe

Ingredients:

• 8 oz. cold-pressed organic coconut oil
• 1 oz. beeswax (pellets are best)
• 1/8 tsp. vitamin E (optional)
• 40 drops therapeutic-grade essential oils (I used 10 drops each of Lemongrass, Marjoram, Peppermint, and Copaiba)
• 8 oz. glass jar

Instructions:

Place coconut oil and beeswax in a double boiler and melt completely under low heat. Remove from heat and add vitamin E (if using) and the essential oils. Immediately pour into the glass jar. Allow it to cool completely before putting on the lid. Store in a cool location, where it should last 1-3 years.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Voila! It’s that easy. You will be so grateful that you took the 10 minutes to make this salve! I’m eager to hear how it works for you. Please let us all know in the comments! Well wishes to you all…

Do you have a hard time getting your child to drink water? Maybe it’s hard for you to stay ahead of his or her thirst (a sign that they’re already dehydrated). Or perhaps you’re challenged with an older child who’s not under your influence as much (like at school) who also prefers sugary, less hydrating, low-nutrient drinks like juice, processed milk, and soda.

If you’re a health-conscious parent, you know about the benefits of water and how necessary it is to nourish our cells and drive most physiological functions in our bodies. The most popular recommendation right now is drinking half one’s body weight of water in ounces. But we often need more than that when the weather is hot, we’re sweating a lot, or when we’re sick. Dehydration can happen to people of all ages when we’re losing more water than we’re consuming. Sometimes dehydration can be so severe that a hospital visit is necessary to treat with IV fluids. Getting kids to prioritize drinking water is your best option to prevent serious issues.

Don’t worry though! It is totally possible for you to help your child establish this healthy habit. Here are several tips I can offer that have worked in my family to keep my son well-hydrated and preferring water over other drinks.

How To Get Your Child To Drink More Water

Model drinking water at home

If your kids see you reaching for coffee, sodas, juice, or even alcoholic beverages (that look like juice!) instead of water, then they’ll want what you have and will not understand the importance of water. You’ll need to teach them that water is best for you and for them.

Offer water first thing in the morning

Everyone, adults and kids alike, would benefit from drinking water first thing in the morning. This primes the body to start peristalsis (moving the digestive tract) which is one of the body’s main detoxification methods. Offer water to your child as soon as they wake, or even leave a large cup of water next to their bed so they can get in the habit of drinking as soon as they wake up. Of course it would be good for you to be doing the same! Adults should try to drink a 1-3 glasses of water upon waking. Your digestion should improve!

Let your child have their own special cup or water bottle

It can make all the difference if your child has their own water container. Let them pick out a special cup. Let them decorate their water bottle with stickers. It’s best to drink out of stainless steel, ceramic, copper, or glass, but plastic will do if that’s all that’s available.

Keep a pitcher of water at kitchen table

You’ll whole family will find it easier to drink more water if you keep a pitcher full on the kitchen table at all times. Kids love to be able to help themselves, so you could even make it easier for them by having a pitcher small enough that they can pour from themselves.

Always travel with water

Try to get your child in the habit of taking a bottle of water with them everywhere. All car rides, school, field trips, and even play dates (if you’re child is uncomfortable asking the parent for water).

Flavor the water

Of course it’s best if a child can appreciate the flavor of water alone. If they prefer drinking juice, try offering flavored water as a healthy alternative. Add sliced cucumber, lemon, berries, and/or mint. Our family also loves to drink a chilled hibiscus tea which tastes fruity but does not have any sugar.

(If the whole family agrees that the house water tastes bad, you may want to consider water testing & filtration!)

Drink sleepy time teas as bedtime ritual

Many families prefer to have milk at bedtime to help induce sleep, but unless you’re drinking raw milk, there’s not enough nutrients and way too much sugar in processed, lower fat milks. As a bedtime drink, you’re better off offering water alone or a bedtime tea to make it a more special ritual. Chamomile or lavender teas can help them relax to support better sleep. Offer it 1-2 hours before bed so they can go to the bathroom before falling asleep and not risk having to wake up to pee.

Teach child signs of dehydration & the risks

Again, dehydration is very serious. If you can spot it easily in babies and toddlers (no wet diapers within 3 hrs, crying without tears, sunken eyes, fever, and/or dry mouth). You’ll need to teach your older kids the signs of dehydration if they’re away from you much of the day. Teach them that they need to drink more water, and maybe even get help from their caregiver, if they’re experiencing:

• thirst
• a dry and sticky mouth
• dark and strong smelling urine
• infrequent urination (they should be going every 3 hours or so)
• infrequent stools (they should be pooping every day)
• headaches or muscle cramps
• dizziness
• irritability
• rapid breathing

Try to drink mainly room temperature water

While ice cubes may make drinking water more fun and ice water can feel refreshing on a hot day, it’s not the best way to drink water. We usually slow down and sip cold water (as we do hot), so it’s not as efficient as room temperature water for getting water into a child quickly to quench their thirst. Also, according to Chinese Medicine theory, cold inhibits the movement of Qi (vital energy) in the body, so can also create stomach pain or slow digestion, as can other cold foods and drinks. Still, I support you in doing what you need to to encourage your child to drink! So if you need to buy fancy ice cube trays, so be it!

I hope you’ll benefit from these tips on how to get your child to drink more water! Please let us know how you’re doing with them by commenting in this post. Moms everywhere would also love to hear your tips if you have any I didn’t mention! Well wishes to you and your family…

If you enjoyed this article, please share it with your friends!

Essential oils have been used all over the world for thousands of years, though not as much in the United States.  Fortunately, we’re now starting to see them increase in popularity.  This is mainly because essential oils have strong emotional health benefits and are safer alternatives to pharmaceutical drugs.

I love teaching others about the emotional benefits of the oils because there’s usually an emotional and energetic imbalance at the root of most health challenges.  For example, emotions can severely affect gut health and immunity (see graphic below for details).

From Essentialemotions.org – how emotions affect your body

Essential oils do not remove negative emotions and imbalances. However, they do give is one space and perspective to shift emotions.

“Stagnant anger, sadness, grief, judgement, and low self-worth cannot exist in the environment of balance and peace which essential oils help to create.”

(Emotions & Essential Oils: A Modern Resource for Healing 4th ed.)

Each person can perceive essential oils differently. Even so, based on chemistry, the feelings in the image below can be evoked most of the time:

In my experience, the essential oils listed below seem to have the greatest power to transform our emotional lives.

How to Use Essential Oils for Emotional Health

Apply 1 drop over the heart area, inside the wrists, or behind the ear. Make sure you dilute the essential oils with a carrier oil first for children or people with sensitive skin. (Scroll to bottom of article for appropriate dilution ratio).

Essential Oils for Emotional Well-Being

1. Arborvitae – The Oil Of Divine Grace

Arborvitae (the “tree of life”) has long been used for meditation and spiritual connection. It’s name actually means “to sacrifice”. Likewise, this oil encourages one to surrender to the natural flow of the universe, live with grace, and trust that everything will work out as it should.

2. Bergamot – The Oil of Self-Acceptance

Bergamot challenges unhelpful core beliefs. It can lift individuals out of despair, self-judgement, and hopelessness. As a result, it provides optimism, confidence, and encourages self-love.

3. Cilantro – The Oil of Releasing Control

Cilantro is great at detoxifying the physical body. It also detoxifies harsh emotions as well. Cilantro clears what no longer serves them, creating ease as heavy burdens are lifted.

4. Cypress – The Oil of Motion & Flow

Cypress creates more flexibility in the heart and mind. Also, it promotes trust, adaptability, and emotional growth. This helps one move beyond fear and apprehension.

5. Geranium – The Oil of Love & Trust

Geranium addresses a huge spectrum of emotional issues that can arise from difficult life circumstances. It teaches about the innate goodness in others, helps breed positivity and restore trust in the world. Moreover, it nourishes our inner child, connecting to unconditional self-love.

6. Helichrysum – The Oil for Pain

Helichrysum heals wounds and is a powerful first aid agent. Similar to Geranium, it can help with emotional wounds too like difficult life circumstances, addiction, and abuse. Also, it helps the heart heal, and one feels more courageous, hopeful, and determined.

7. Lavender – The Oil of Communication

Lavender encourages us to express our emotions in an open and honest way. It fosters respectful relationships with others, satisfying our need to be heard.

8. Lime – The Oil of Zest for Life

We’ve all experienced the uplifting fragrance of Lime! This is the strongest oil for dealing with feelings of apathy, grief, and discouragement. Lime can help one feel grateful for life.

9. Myrrh – The Oil of Mother Earth

Myrrh helps one to feel safe in the world and form healthy attachments. Thereby, it fosters a deeper connection with one’s mother, helps women grow into the role of a mother, and to love others deeply.

10. Thyme – The Oil of Releasing & Forgiving

Thyme vents suppressed, trapped feelings. It helps one process hate, rage, anger, and resentment. As a result, there’s more space for forgiveness, tolerance, patience, and understanding.

In conclusion, there are several essential oils that can help you, or someone you care about, deal with emotional challenges. Thankfully, the Earth provides us with these safe and effective tools! We can rely on them without having to worry about damaging side effects and addiction, as we do with pharmaceutical drugs.

Know that essential oils brands are not all the same! Certainly, use Certified Pure Therapeutic Grade oils which have undergone rigorous testing. These brands guarantee purity and potency. You get the desired effect and your money’s worth. You can visit my Essential Oil website page for my recommendations.

Do you use essential oils for emotional balance? Which oils work best for you? Let’s hear about it in the comments! If you enjoyed this article, please share it with your friends!

As the weather begins to warm, cute fluffy animals are not the only forest inhabitants to awaken, but also the disgust-provoking ticks that like to feed off of them. People fear ticks not just for their blood-sucking nature, but also because they can occasionally transmit Lyme disease and Rocky Mountain Fever.  It’s best to prepare yourself with these natural tick repellents to help avoid these pesky parasites and the diseases they carry.

You don’t need to boycott nature just to avoid ticks. Your heart and soul would be very deprived, as nature is so healing! It’s best to just be prepared. You can repel them safely and effectively with therapeutic grade essential oils. Yes, there are heavy-duty N,N-diethyl-meta-toluamide (DEET)-containing tick repellents on the market. However, families like you are becoming more concerned about the side effects of these poisons not just on our health, but on the environment too. Even the Center for Disease Control acknowledges the reluctance to use pesticides in this article, and suggests using these essential oils as alternatives to repel ticks effectively:

CDC recommended essential oils to prevent ticks bites.

 

Unfortunately for me (but fortunately for you, as you will learn from my mistake), I was not prepared with my essential oil blend this weekend when my son and I spent a weekend in the wild. You can hear about our story in the video below. It was horrifying, but I’m glad that it prompted me to write this post so others can benefit.

There are many natural tick sprays you can get from your local health food store. I prefer this blend which uses high quality, therapeutic grade essential oils that are sustainably sourced.

If you’d prefer to DIY, here’s a quick and easy recipe you can use when threatened by ticks:

Tick Repellent Spray

• ~ 2 ounces Fractionated coconut oil (a lovely carrier oil because it’s not greasy!)
• 20-40 drops (total) essential oils from this group, use single oils or in combination: Geranium, Cedarwood, Lemongrass, Peppermint, Thyme, or Rosemary.

Add essential oils to a 2 oz. spray bottle and top off with fractionated coconut oil. Shake gently to mix. If you store it in a cool, dark area when not in use, it should last 2-3 months.

To use, spray directly on skin before going outdoors.

 

Having this blend handy may have helped us avoid taking home 3 ticks from our weekend away. It would also have been wise to check ourselves before getting in the car and then showering right away when we got home (to make sure they’re not in your hair).

You should know that ticks usually need to be attached to the skin for 36-48 hours in order to pass on diseases (symptoms then show up within a week of infection). We knew that the ticks on my son had just attached, so weren’t worried about disease. However, I was sure to treat the wounds with lavender essential oil to speed up the recovery.

I hope you find these natural tick repellents useful so you can enjoy your time outdoors to the fullest!  Please let us know if you have any questions or important information to share in the comments!  If you enjoyed this post, please consider sharing it with your friends.  Well wishes to you…

Taking care of kids in this day and age can be tough, especially when it comes to healthy eating! If we didn’t grow up eating wholesome food, we may not know where to start. However, it is possible to learn the basics of holistic nutrition, even if you were raised on processed food (as I was). In this article, I offer you some practical dietary advice for healthy kids.

~ Complex carbohydrates should consist of mostly organic vegetables and fruits in a 2:1 ratio with no more than 3 servings of whole grains per day. Try seasonal vegetables & fruits, oatmeal, rice, polenta, and buckwheat.

~ Protein should be organic and sourced naturally. Animal sources contain the highest amount of protein per serving. Make sure the animals were fed organic food diets without hormones or processed feeds. Try organic grass fed beef, organic chicken, wild caught salmon, organic whole fat yogurt, organic eggs, nuts and nut butter, and beans/lentils.

~ Fat is the main source of energy for infants from breastmilk. It continues to be important for a child’s brain to develop as they start to explore different foods. Try avocados and their oil, coconut and it’s oil or milk, flax oil, olives and their oil, egg yolk, organic butter, organic nuts & butters, and deep sea fish.

You don’t need to be super strict about the percentages of each macrobiotic, but just be sure that each group is represented and that your child is eating lots of vegetables, protein, and plenty of natural fat.

Dietary Supplements for Kids

Vitamins and minerals are the micronutrients that we all need for our cells to function at their optimum. Unfortunately, farming practices in this country have severely depleted the soil. Even organic fruits and vegetables do not have the nutrients they once did decades ago. Either we need to grow 100% of our food, making sure to feed the soil continuously through organic fertilizers & composting, or we need to supplement.

Choosing supplements can be challenging. A good place to start is visiting your local health food store and speaking to a clerk who has experience using the supplements. My son currently takes dōTERRA’s A2Z chewable multivitamin and IQ Mega Omega-3 oil (he actually asks to have his fish oil everyday!)

Gut Health Basics

My son admiring our homegrown kombucha

I’ve already written about gut health extensively, so revisit these articles to understand what damages gut health (more than most people realize!) and how you can get it back on track. It’s the basis of strong immunity, so an aspect of nutrition you don’t want to ignore!

Improve Your Family’s Gut Health, part 1

Improve Your Family’s Gut Health, part 2

Ideally, try to add fermented vegetables to your child’s meals 1-2 times per day. Pickled cucumbers and carrots, yogurt with no added sugar (add in bananas for the sweetness), and kombucha are usually well accepted. I also suggest supplementing with a probiotic. My son loves dōTERRA’s PB Assist Jr.