5 Ways You’ll Benefit From Journaling

It's a fact that we have loads of information coming at us from the external world, more than any other time in history. And if you're an intellectual being, getting wrapped up in thoughts (regardless of whether they're positive or negative, necessary or not) can keep you from resting or progressing. Mindfulness and meditation are obvious tools to deal with mind-chatter and purging what's not immediately helpful, but oftentimes we need an intermediate step, one that is focused on action - not

Resources To Guide Your Home Yoga Practice

Are you interested in developing a home yoga practice but don't know where to start? Doing yoga at home does not mean you need to go it alone. Certainly you'll want to listen to your body and address it's immediate needs by choosing how to focus in your practice. Eventually, you might even be able to sequence the entire session by yourself. In the meantime, there are plenty of resources that will help you get started. These are the resources I turn to when I'm needing more guidance, inspiration,

Heal Your Heart To Make Space For Holiday Joy

The Holiday Season can be the most magical time of the year, celebrating life and love with family and friends. But for some of us, it can be quite the opposite. Arguments at the dinner table, strained relationships, and reminders that some friends and family are no longer with us, can turn holiday joy into despair. Then, we might see this as a time to survive or get through quickly, unable to feel the deeper meaning of each holiday.I have a lot of experience in this department, but even when my

grounding centering and raising awareness meditations

Brandy Falcon L.Ac.

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