Essential Oils Archives - Falcon Healing Arts

Chronic Disease, Emotional health, Environmental Concerns, Essential Oils, Kids Health, Natural pain relief, Organic lifestyle, Toxin-free living, Women's health

Why Is Everyone So Excited About Essential Oils?

July 1, 2019 by Brandy Falcon No Comments

There was a time in American history when essential oils were only used by traditional healers, massage therapists, and subculture flower children. But now, we have modern families, business owners, and even medical doctors using them in their homes and professions. Why is everyone so excited about essential oils these days?

Here are 5 reasons why I believe essential oils are back to stay! After reading them, you may decide to incorporate them into your lifestyle too!

Why essential oils popular?

1. We need alternative healthcare

Essential oil knowledge was lost when modern medicine became popular in the United States. This is because people used to think Western medicine was more evolved, and therefore should have greater respect. Some innovations, like life-saving surgeries and fertility procedures are truly miraculous. However, this standard of care is only focused on palliative measures. It doesn’t address the root cause of health imbalances. We need and expect more.

We’re realizing that Western Medicine is not making us healthier. We are wising up and asking:

WHY is this happening to me?

WHAT does my body need to be healthier?

HOW can I maintain health?

Nature, traditional medicines, alternative health practitioners, and your own intuition are the best guides.

Essential oils are gifts from nature that help support physiological functions, improve mood, control infections, and thereby add to our health.

2. Essential oils are effective alternatives to toxic products

We are living in a toxic soup that triggers many health problems in our population. Visit EWG.org to learn more about pesticides, herbicides, antibacterial agents, and other threats in our environment. They’re still legal in the U.S., even they disrupt hormones, destroy gut flora, decrease immunity, and cause cancer. Therefore, it’s up to manufacturers to remove them from their products or up to consumers to stop buying them.

Essential oils can clean our homes and bodies. Many families make their own home and personal care products using essential oils. There’s also some trusted companies who provide ready-made products using essential oils. These are safe and effective replacements to toxic conventional products found on grocery store shelves.

3. Essential oils have been used effectively for thousands of years

Did you know essential oils have been used from the beginning of history? Ancient Chinese, Indian, Greek, and Egyptian civilizations prized them for their beauty enhancing, spiritual, and therapeutic value. So even though they are new to Americans, that’s not so in the rest of the world.

Our culture is starting to respect older modalities like my profession of Chinese Medicine, as well as using Essential Oils. I would not call it a trend. Americans are just now seeing what has always been around – an awakening of sorts!

4. People want to feel empowered & resourceful with health choices

Many people these days don’t believe that “doctors know best”. It’s important to have a health practitioner as a guide or for a different perspective. However, most people have the awareness to know when they’re well or not though, and whether it’s an emergency. They know how to research and experiment with natural remedies and determine if they’re working.

Moms in particular, want to trust their instincts more. They want to be resourceful and feel empowered with their choices, just as our ancestors were. They know their children better than anyone else! It’s easy for them to use essential oils and they’re accepted well by their children. Experience shows them that essential oils work well to manage illness in the family and to boost their health.

5. There’s tons of research to support essential oil efficacy

Each year, hundreds of research studies validate essential oil efficacy. Here are just a few that show essential oils can improve one’s health naturally:

Certainly, the excitement behind essential oil use is backed by a compelling need! Do you want to try them out too? Visit my natural products page for more information on the oils I recommend. With over 20+ years of experience using them, I can help answer any questions you have as well!

Essential Oils, Kids Health, Natural pain relief, Natural Remedies, Women's health

Learn How To Make This Natural & Effective DIY Healing Salve

June 29, 2019 by Brandy Falcon No Comments

What do you do when your kids get cuts, scrapes, bites and bruises? How do you handle an injury at the gym or another acute, but non-emergency challenge? Essential oils are a better option for tissue repair than antibiotic ointments that encourage our modern day problem of antibiotic-resistant superbugs. Essential oils can also help with muscle repair and circulation, helping the body to heal itself. Learn how to make an effective DIY natural healing salve so you can be prepared! You’ll be using it more often than you think!

My body was put to the test last week when I pulled a calf muscle in tennis class that left me unable to walk normally for several days. Even though it was extremely painful, I knew that it wasn’t serious enough to see a doctor and that I had everything I needed to heal myself. One of the greatest tools I used in my natural health arsenal was application of therapeutic-grade essential oils 2-3 times a day in the form of a healing salve. It’s been a week and my calf is already operating at ~ 90%!

Salves can be infused with dried or fresh herbs. Or you can use essential oils, which are much quicker and easier to incorporate! Salves are especially soothing because nourishing carrier oils are used to keep the herbs on the skin longer so the plant medicine can penetrate through.

I suggest using beeswax pellets, which are less complicated to measure than the block beeswax I used for this recipe. If you must use beeswax blocks, you may want to use a cheese grater to shave it off in smaller pieces since cutting the block with a knife is very difficult and you risk hurting yourself (and your knife!)

Listed below are some of the best essential oils for your healing salve (choose 1-4 for this recipe). I would suggest you combine them based on function, not necessary how well they smell together! Only use therapeutic grade oils. See my essential oil website page for more information about the brand of oils I stand by.

Essential Oils That Support Healing

Lemongrass – muscle tension relief & repair
Marjoram – muscle tension relief, soothes nerves, promotes relaxation
Copaiba – calms nervous system, powerful antioxidant, supports a healthy inflammatory response (contains betacaryophyllene which binds directly to CB2 receptors like CBD oil but without the psychoactive properties).
Peppermint – helps resolve pain
Lavender – one of the most versatile oils, helps relax muscles, supports healthy inflammatory response & tissue repair.
Helichrysum – supports the body with blood clotting and tissue repair
Myrrh – soothing for the skin, an ancient health aid
Cypress – increases circulation of blood & energy

Basic Healing Salve Recipe

Ingredients:

8 oz. cold-pressed organic coconut oil
1 oz. beeswax (pellets are best)
1/8 tsp. vitamin E (optional)
40 drops therapeutic-grade essential oils (I used 10 drops each of Lemongrass, Marjoram, Peppermint, and Copaiba)
8 oz. glass jar

Instructions:

Place coconut oil and beeswax in a double boiler and melt completely under low heat. Remove from heat and add vitamin E (if using) and the essential oils. Immediately pour into the glass jar. Allow it to cool completely before putting on the lid. Store in a cool location, where it should last 1-3 years.

beeswax coconut oil essential vitaminE salve

Voila! It’s that easy. You will be so grateful that you took the 10 minutes to make this salve! I’m eager to hear how it works for you. Please let us all know in the comments! Well wishes to you all…

Emotional health, Essential Oils, Natural Remedies, Natural Sleep Support, Women's health

My 10 Favorite Essential Oils For Emotional Health

June 7, 2019 by Brandy Falcon No Comments

Essential oils have been used all over the world for thousands of years, though not as much in the United States. Fortunately, we’re now starting to see them increase in popularity. This is mainly because essential oils have strong emotional health benefits and are safer alternatives to pharmaceutical drugs.

I love teaching others about the emotional benefits of the oils because there’s usually an emotional and energetic imbalance at the root of most health challenges. For example, emotions can severely affect gut health and immunity (see graphic below for details).

From Essentialemotions.org – how emotions affect your body

Essential oils do not remove negative emotions and imbalances. However, they do give is one space and perspective to shift emotions.

“Stagnant anger, sadness, grief, judgement, and low self-worth cannot exist in the environment of balance and peace which essential oils help to create.”
(Emotions & Essential Oils: A Modern Resource for Healing 4th ed.)

Each person can perceive essential oils differently. Even so, based on chemistry, the feelings in the image below can be evoked most of the time:

In my experience, the essential oils listed below seem to have the greatest power to transform our emotional lives.

How to Use Essential Oils for Emotional Health

Apply 1 drop over the heart area, inside the wrists, or behind the ear. Make sure you dilute the essential oils with a carrier oil first for children or people with sensitive skin. (Scroll to bottom of article for appropriate dilution ratio).

Essential Oils for Emotional Well-Being

1. Arborvitae – The Oil Of Divine Grace

Arborvitae (the “tree of life”) has long been used for meditation and spiritual connection. It’s name actually means “to sacrifice”. Likewise, this oil encourages one to surrender to the natural flow of the universe, live with grace, and trust that everything will work out as it should.

2. Bergamot – The Oil of Self-Acceptance

Bergamot challenges unhelpful core beliefs. It can lift individuals out of despair, self-judgement, and hopelessness. As a result, it provides optimism, confidence, and encourages self-love.

3. Cilantro – The Oil of Releasing Control

Cilantro is great at detoxifying the physical body. It also detoxifies harsh emotions as well. Cilantro clears what no longer serves them, creating ease as heavy burdens are lifted.

4. Cypress – The Oil of Motion & Flow

Cypress creates more flexibility in the heart and mind. Also, it promotes trust, adaptability, and emotional growth. This helps one move beyond fear and apprehension.

5. Geranium – The Oil of Love & Trust

Geranium addresses a huge spectrum of emotional issues that can arise from difficult life circumstances. It teaches about the innate goodness in others, helps breed positivity and restore trust in the world. Moreover, it nourishes our inner child, connecting to unconditional self-love.

6. Helichrysum – The Oil for Pain

Helichrysum heals wounds and is a powerful first aid agent. Similar to Geranium, it can help with emotional wounds too like difficult life circumstances, addiction, and abuse. Also, it helps the heart heal, and one feels more courageous, hopeful, and determined.

7. Lavender – The Oil of Communication

Lavender encourages us to express our emotions in an open and honest way. It fosters respectful relationships with others, satisfying our need to be heard.

8. Lime – The Oil of Zest for Life

We’ve all experienced the uplifting fragrance of Lime! This is the strongest oil for dealing with feelings of apathy, grief, and discouragement. Lime can help one feel grateful for life.

9. Myrrh – The Oil of Mother Earth

Myrrh helps one to feel safe in the world and form healthy attachments. Thereby, it fosters a deeper connection with one’s mother, helps women grow into the role of a mother, and to love others deeply.

10. Thyme – The Oil of Releasing & Forgiving

Thyme vents suppressed, trapped feelings. It helps one process hate, rage, anger, and resentment. As a result, there’s more space for forgiveness, tolerance, patience, and understanding.

In conclusion, there are several essential oils that can help you, or someone you care about, deal with emotional challenges. Thankfully, the Earth provides us with these safe and effective tools! We can rely on them without having to worry about damaging side effects and addiction, as we do with pharmaceutical drugs.

Know that essential oils brands are not all the same! Certainly, use Certified Pure Therapeutic Grade oils which have undergone rigorous testing. These brands guarantee purity and potency. You get the desired effect and your money’s worth. You can visit my Essential Oil website page for my recommendations.

Do you use essential oils for emotional balance? Which oils work best for you? Let’s hear about it in the comments! If you enjoyed this article, please share it with your friends!

Essential Oils, Kids Health, Natural Remedies, Seasons, Spring, Summer

Be Prepared With These Safe And Effective Natural Tick Repellents

April 3, 2019 by Brandy Falcon No Comments

As the weather begins to warm, cute fluffy animals are not the only forest inhabitants to awaken, but also the disgust-provoking ticks that like to feed off of them. People fear ticks not just for their blood-sucking nature, but also because they can occasionally transmit Lyme disease and Rocky Mountain Fever. It’s best to prepare yourself with these natural tick repellents to help avoid these pesky parasites and the diseases they carry.

You don’t need to boycott nature just to avoid ticks. Your heart and soul would be very deprived, as nature is so healing! It’s best to just be prepared. You can repel them safely and effectively with therapeutic grade essential oils. Yes, there are heavy-duty N,N-diethyl-meta-toluamide (DEET)-containing tick repellents on the market. However, families like you are becoming more concerned about the side effects of these poisons not just on our health, but on the environment too. Even the Center for Disease Control acknowledges the reluctance to use pesticides in this article, and suggests using these essential oils as alternatives to repel ticks effectively:

CDC recommended essential oils to prevent ticks bites.

Unfortunately for me (but fortunately for you, as you will learn from my mistake), I was not prepared with my essential oil blend this weekend when my son and I spent a weekend in the wild. You can hear about our story in the video below. It was horrifying, but I’m glad that it prompted me to write this post so others can benefit.

There are many natural tick sprays you can get from your local health food store. I prefer this blend which uses high quality, therapeutic grade essential oils that are sustainably sourced.

If you’d prefer to DIY, here’s a quick and easy recipe you can use when threatened by ticks:

Tick Repellent Spray

~ 2 ounces Fractionated coconut oil (a lovely carrier oil because it’s not greasy!)
20-40 drops (total) essential oils from this group, use single oils or in combination: Geranium, Cedarwood, Lemongrass, Peppermint, Thyme, or Rosemary.

Add essential oils to a 2 oz. spray bottle and top off with fractionated coconut oil. Shake gently to mix. If you store it in a cool, dark area when not in use, it should last 2-3 months.

To use, spray directly on skin before going outdoors.

Having this blend handy may have helped us avoid taking home 3 ticks from our weekend away. It would also have been wise to check ourselves before getting in the car and then showering right away when we got home (to make sure they’re not in your hair).

You should know that ticks usually need to be attached to the skin for 36-48 hours in order to pass on diseases (symptoms then show up within a week of infection). We knew that the ticks on my son had just attached, so weren’t worried about disease. However, I was sure to treat the wounds with lavender essential oil to speed up the recovery.

I hope you find these natural tick repellents useful so you can enjoy your time outdoors to the fullest! Please let us know if you have any questions or important information to share in the comments! If you enjoyed this post, please consider sharing it with your friends. Well wishes to you…

Essential Oils, Gut Health, Natural Beauty, Natural Remedies, Supplements, Traditional Chinese Medicine

Natural Secrets For Beautiful Clear Skin

October 10, 2018 by Brandy Falcon No Comments

Everyone desires beautiful skin! Few have escaped the embarrassment of acne and blemishes. Many moms have experienced concern for their kids with rashes and eczema. As we age, and particularly in Autumn & Winter, we experience more dry, wrinkle-prone skin. I’ve experienced and overcome all of those conditions. I’m thrilled to share my natural secrets for clear skin with you, while boosting your health & confidence!

In the Western Medicine approach to skin conditions, the focus is on treating the skin itself, oftentimes with harsh products that have many undesirable side effects. Many of these have questionable safety profiles and can damage other aspects of your health.

Wouldn’t you rather get to the root of your skin issue and experience benefits only? You’ll get that with a natural approach to skin health. Want to know the secret?

The secret to having beautiful skin is to achieve health in the body on the inside.

If you cleanse and support your body internally, you will see more positive results externally, because the skin is simply a reflection of what’s going on inside.

I’m not wearing any makeup at all in the picture above. I did use a soft-focus filter to make the tint more appealing for this post, but did not touch it up. My skin is not perfect, I still have wrinkles, scars, and monthly pimples. It is tremendously better at 45 years old than it was in my 20’s though!

Back then my system was flooded with hormones from the birth control pills and low quality animal products I was consuming. My gut health was a mess. Later on I would develop an autoimmune condition because of it. It took me over a decade to gain all the knowledge I have today. In the process, I’ve healed myself from the inside. This skin, that I’m now proud to show off, is a natural byproduct of my efforts.

Traditional Chinese Medicine (TCM) and Skin Health

In TCM, it’s known that any skin issue is due to an imbalance of energy in the Lung & Large intestine paired organs and the channels that traverse them. We’re considered microcosms of nature and can be affected by the same elements we experience in our environment. When a rash, eczema or acne vents to the skin, it’s usually “damp heat” in these channels. Dryness of the skin is “dryness” in these channels. Oftentimes imbalances of other organs/channels can affect the Lung & Large Intestine as well, particularly the Stomach, Spleen, and Liver.

The etiology is often poor diet, overwork, and emotional imbalance. Treatment is focused on balancing the diet with support of appropriate herbs, acupuncture, and managing stress. It’s essential that the large intestine energy is moving, meaning that you’re having daily, well-formed bowel movements. This way, you’re clearing your body of “heat & toxins” through the bowels and not just the skin.

Natural Steps to Achieve Clear Skin from the Inside

Hydrate

Plump, moist skin is reflective of hydrated cells. You’ll want to make sure you’re drinking enough water throughout the day, which should total half your body weight in ounces (eg. if you’re 160 lbs, you’ll drink 80 oz. of water). Try to have much of it first things in the morning upon waking, so you’ll prime your digestion and hopefully poop.

Sweat to Detox

Toxins are released from the body through the pores of our skin as we sweat. This is best done with exercise so you’re benefiting the lungs too with the exertion. You only need to do enough to break a sweat, as you don’t want it pouring out, dehydrating you!

Sweating in saunas and hot baths can also help free the body and benefit the skin. Just be sure to have clean skin before you sweat. If you’re wearing makeup or sunscreen, they can clog your pores, reducing the potential of detoxing through the skin.

Heal the Gut

Similar to the TCM approach, modern functional medicine also advises that you focus on gut health first when wanting to improve your skin. They recognize that the liver has a huge role to play as well. When it’s overburdened with pharmaceutical drugs, heavy metals, xenoestrogens, cortisol from stress, and an excess of sex hormones, it becomes overburdened and sluggish. This can greatly impair digestive function.

Also, many of these same substances (including stress and too much sugar!) can damage beneficial bacteria in the gut. Without their defense, “bad” bacteria take over, making it more difficult to digest your favorite foods and causing inflammation. This inflammation vents to the skin.I always suggest doing an elimination diet which will help you identify any food intolerances and will also give you time to detox. If you follow this diet for 90 days, you’ll be giving your gut ample time to turnover damaged cells for healthy ones which may be enough to heal the intolerance.

Read these posts to learn more about how gut health is impaired and how to improve it:

Improve Your Family’s Gut Health, part 1

Improve Your Family’s Gut Health, part 2

I suggest this program when embarking on an elimination diet. I’ve done it a few times with great success:

The Elimination Diet

If you need even more structure, I recommend this program from Standard Process which includes some whole food supplements and a shake. If you’re interested, contact me for a consultation and I can help you get it:

Standard Process Purification Program

Essential Oils & Natural Products for Beautiful Skin

Cleansing the skin is still important on the outside, but we need to be careful because there are beneficial bacteria on the surface of the skin as well. I suggest always opting for natural products that can improve skin tone without stripping the skin of this important defense.

I am very particular about the essential oils I use. I’ve aligned with one company because of their commitment to quality and purity. They are also making a huge impact in integrating and improving health care in this country while supporting global communities where these oils are sourced.

Best Essential Oils for Skin:

My Favorite Products:

HD Clear (great for teens!)

Verage skin care

Detoxifying mud mask

Hydrating Cream

I hope you’re feeling hopeful and inspired to treat your skin issues with a natural, inside-out approach. Once you have, I’d love to hear about it! Please leave a comment below.

Managing stress is also key to keeping the gut healthy and well. Download this guide to get on your way: Stress-Relieving Acupressure Guide for Moms. Well wishes!

Essential Oils, Gut Health, Kids Health, Natural Remedies, Natural Sleep Support, Seasons, Summer, Supplements, Toxin-free living, Women's health

Essential Oils You’ll Need For A Naturally-Healthy Summer

June 11, 2018 by Brandy Falcon No Comments

Summer is a favorite season for many people, but it comes with certain challenges. Longer stretches of powerful sunlight, warm-weather pests, and eating unhealthy foods on family vacations are just some of things that can dampen one’s enthusiasm for summer fun. Be prepared with these essential oils for summer challenges to keep your family naturally healthy and happy all season long!

Essential Oil Remedies for Summer Challenges

Bug repellent

Do you have a family member who is a mosquito magnet? That would be me, in my family. So believe me, plant power is safer and equally effective at keeping them at bay than DEET-containing concoctions!

The recipe below incorporates dōTERRA Terrashield, which actually works fabulously on it’s own. The additional oils kick the power up a few notches.

essential oil bug repellent

Insect bites & stings

If pests get past your defenses, try these essential oil remedies to soothe the pain, itch, and swelling (from Modern Essentials, 8th edition):

Bee/Wasp/Hornet stings – After removing stinger, apply a cold compress of Roman Chamomile to the area for as long as possible.

Mosquito bites – apply lavender (diluted as recommended in chart at bottom) to the bites every few hours.

Spider bites – Dilute basil as recommended and apply as a cold compress to the area.

Tick bites – Don’t add oils to remove the tick or they may inject their toxin into the wound! Pull out the whole tick out close to the mouth without twisting. It’s wise to save the tick to get it, and the person bitten, examined by your doctor. Apply 1 drop of lavender to the wound every 5 minutes.

Sunburns

For minor sunburns, mix 10 drops of lavender with 1/4 cup water in a small spray bottle. Be sure to shake well so the oil is suspended in solution before spraying over the affected area.

Poison Oak

Though the red color on the “leaves of three” makes this plant more recognizable in the summer, avoiding it can still be tricky when it comes to kids and pets.

Rose, lavender, and Roman chamomile are all indicated for helping to relieve the itch. However, with conditions like this that ooze blisters, sometimes adding oil alone can spread the rash. You may want to look into combining the power of essential oils with a drying calamine lotion, or see an acupuncturist/Chinese herbalist for a drying solution like this one.

Indigestion

Eating heavily processed, greasy, and low quality foods at amusement parks or on the road can lead to an upset stomachs, gas, bloating, constipation, and/or diarrhea. DōTerra’s DigestZen blend can help immensely with all of these symptoms! Ginger, Fennel and peppermint are the main oils in this blend that help ease discomfort and can regulate the bowels. These oils have also been reported to help relieve food poisoning, stomach bugs, or motion sickness.

You may also consider increasing your whole food supplements to fill in any nutrition gaps, keeping your gut flora happy and your immune system working well while away from home.

Cooling down

Combine 2-3 drops of peppermint with 1/4 cup pure aloe vera and 1/4 cup witch hazel in a spray bottle. Shake well and mist body as needed to cool down which might be especially helpful at night to prevent restless sleep. This solution can also help easy sunburn discomfort.

Do you have any ideas for using essential oils in the Summer? Please let us know in the comments! And if you enjoyed this article, please share it with your friends!

essential oils for healthy summer kids

Dilution chart:

Environmental Concerns, Essential Oils, Natural Remedies, Personal Development, Traditional Chinese Medicine

The 5 Reasons Why I’ve Chosen doTERRA As My New Business

April 30, 2018 by Brandy Falcon No Comments

In this article, I’m sharing the reasons why I chose doTERRA as my new business!

I know many friends (and maybe you too) are wondering “why is she prioritizing network marketing of essential oils over her main profession as a Licensed Acupuncturist?!”

Good question! It’s not because I have a failing acupuncture practice. I’m lucky to be in a place where I’m able to follow my passions and prioritize happiness. It turns out that my passion is not with building a big acupuncture practice, but with a business that helps me empower people to take charge of their own health.

Why I Chose doTERRA

I was introduced to dōTERRA 2 years ago by my friend Ashley who shares similar deep-rooted values with me. I love and trust her to the core, so I knew she was sharing something special with me. That first experience with dōTERRA essential oils at Ashley’s house turned my attention toward using their oils with my family at home and with clients in my practice.

I never intended to distribute the oils and natural products though. Obviously, I have changed my tune since then!

Here’s the main reasons why I took the plunge to start something new…

1. I love their purity and efficacy

I’ve used essential oils for over 20 years. However, it wasn’t until I started using dōTERRA that I realized the huge difference in quality among different brands. I had no idea that a label of 100% purity on oils at the health food store means nothing, and that they can still be diluted and adulterated.

DōTERRA created their own testing standards called Certified Pure Therapeutic Grade which go beyond the requirement for the Certified Organic label here in the U.S. This purity must be why the oils have been so effective for my family’s health issues. They work well for my acupuncture clients too, and are actually preferred over Chinese herbs to sustain the acupuncture effects in between treatments.

I’ve seen first hand how these oils help clear ear infections, relieve constipation, regulate menstruation, resolve pain, promote restful sleep, and much more.

2. I love their sustainability efforts

Essential oils are highly concentrated aromatic compounds derived from plant parts. For just one 15 mL bottle of lavender, about 3 pounds of lavender flowers are needed. You can see that if we’re not careful, producing essential oils can threaten plant populations.

This concern was brought the magazine, Mother Earth Living in Sourcing Sustainable Essential Oils (May/June 2018). The author talked about spikenard, sandalwood, rosewood, atlas cedarwood, and frankincense, which are all endangered species. Then, she suggested one choose brands wisely to ensure they’re using sustainable farming practices. But to my horror recommended that everyone avoid all Multi-Level Marketing oil companies (like the model dōTERRA uses).

Setting the Story Straight

I was really upset with their blanket statement to avoid MLMs because dōTERRA’s sustainable farming practices is one of the major reasons I love them so! Immediately after reading the article, I wrote to the editor, expressing my concerns and how I feel they did not do enough research. I shared the video below on how dōTERRA is managing spikenard production very well and are completely transparent with their farming practices.

</p><br /> <div>I was pleased to get a response just a few days later from the Editor-in-chief, Hannah Kincaid. This is what she had to say:</div><br /> <div>Hi Brandy,</div><br /> <div>Thank you for sharing your perspective with us.</div><br /> <div>Our intention with this article is to bring awareness around the environmental impact of essential oil production and to encourage our readers to research essential oils thoroughly before purchasing – rather through traditional avenues, MLMs, or otherwise. Young Living is the MLM that we called out by name in the article because of their direct and documented abuse of endangered plant material for profit. I agree with you that doTERRA is world’s better in their policies.</div><br /> <div>It’s always a pleasure to hear from readers like yourself who are researching their products and the companies they support and are able to bring additional, interesting information to the conversation.</div><br /> <div>I remain secure that dōTERRA has the Earth’s back.</div><br /> <div>3. I love the impact they’re making globally</div><br /> <div>Related to the sustainability effort is dōTERRA’s commitment to Co-Impact Sourcing and their global humanitarian efforts. They build communities; providing them with clean water, schools, medical needs, jobs, fair wages, and more. Much of this is done through their <a href=”https://www.doterra.com/US/en/healing-hands-main”>Healing Hands charity</a> which partners with other organizations such as those providing feminine hygiene, micro-credit lending, and combating sex trafficking. </div><br /> <p><iframe src=”https://www.youtube.com/embed/Jbiu-Duwo2k”/></p><br /> <div>4. I love how they’re changing U.S. healthcare </div><br /> <div>The harsh reality that no one can deny is that the U.S. healthcare system is broken. Of all the wealthiest nations in the world, <a href=”http://www.newsweek.com/united-states-health-care-rated-worst-637114″>the healthcare in the U.S. is the worst.</a></div><br /> <div>Beginning in 2019, dōTERRA will be opening several medical centers across the country with an emphasis on integrative medicine, individualized care, and wellness treatments. I’m 100% behind this initiative, as I see that these are the missing links in our current approach to health. Over 41,000 people have pre-registered for care at this point. You can do so as well <a href=”https://healthcare.doterra.com/#intro”>here</a>.</div><br /> <div>5. I love the business model </div><br /> <div>You probably see by now why I’m so passionate about dōTERRA’s essential oils. But why am I doing the business? </div><br /> <div>My #1 priority in life right now is raising my son. As a homeschooling mom, I need a business that is adaptable, allows me to work flexible hours, that has zero overhead, and that offers prosperity if I put in the work. DōTERRA provides all of that, and also offers great-yet-rewarding challenges.</div><br /> <div>I have undergone tremendous personal growth since embarking on this journey. I’ve learned how to communicate better, to be gently persistent with those who really need these oils in their lives, and to let go of my fear of judgement. I am really proud of this company and it’s message. I am doing something that I’m passionate about and that is aligned with my values.</div><br /> <div>This approach to selling relies on Wellness Advocates like me to educate customers and empower them to make healthy choices for their family. We also offer mentoring and training to other Wellness Advocates who sign on with us as business partners. You actually get to choose who you want to work with! I love my team!</div><br /> <div>DōTERRA also has a very generous compensation plan and there is an <a href=”http://media.doterra.com/us/en/flyers/opportunity-and-earning-disclosure-summary.pdf”>opportunity to earn</a> much more than what I’m making as an acupuncturist.</div><br /> <div>DōTERRA is the perfect fit for me! </div><br /> <div>I bet it’s the perfect fit for many of you too. Please feel free to reach out if you’re interested in hearing more about using the oilsor the business opportunity. We should all be doing what lights us up in life. I can help guide you!</div><br /> <div>You’re welcome to <a href=”https://www.facebook.com/groups/falconhealingartsessentialoils/?source_id=748758971948329″>join my Facebook essential oil group</a> where you can learn more.</div><br /> <p><img src=”https://falconhealingarts.com/wp-content/uploads/2019/07/17cf16_96f5a03f01e749dfb862721d057b4fd5mv2.png”/></div>

I was pleased to get a response just a few days later from the Editor-in-chief, Hannah Kincaid. This is what she had to say:

“Hi Brandy,

Thank you for sharing your perspective with us.

Our intention with this article is to bring awareness around the environmental impact of essential oil production and to encourage our readers to research essential oils thoroughly before purchasing – rather through traditional avenues, MLMs, or otherwise. Young Living is the MLM that we called out by name in the article because of their direct and documented abuse of endangered plant material for profit. I agree with you that doTERRA is world’s better in their policies.

It’s always a pleasure to hear from readers like yourself who are researching their products and the companies they support and are able to bring additional, interesting information to the conversation.”

I remain secure that dōTERRA has the Earth’s back.

3. I love the impact they’re making globally

DōTERRA’s is also committed to Co-Impact Sourcing and their global humanitarian efforts. They build up impoverished communities; provide them with clean water, schools, medical needs, jobs, fair wages, and whatever they need. Much of this is done through their Healing Hands charity which partners with other organizations such as those providing feminine hygiene, micro-credit lending, and combating sex trafficking.

4. I love how they’re changing U.S. healthcare

Of all the wealthiest nations in the world, the healthcare in the U.S. is the worst. It’s a fact that no one can deny.

Beginning in 2019, dōTERRA is opening several integrative health centers across the country. They’re providing patients with individualized, proactive care, bridging the gap between modern and alternative medicine. I’m behind this initiative 100%, as I see that these are the missing links in our current approach to health. Over 41,000 people have pre-registered for care at this point. You can register here.

5. I love the business model

You probably see by now why I chose to use doTERRA’s essential oils. But why am I doing the business?

My #1 priority in life right now is raising my son. As a homeschooling mom, I need a business that is adaptable. I want to work flexible hours, have zero overhead, and the potential to make more than what I was in the acupuncture clinic.

DōTERRA provides all of that, in addition to training us how to lead a team of Wellness Advocates who sign on with us as business partners. We actually get to choose who we want to work with!

I have grown tremendously since embarking on this journey. I learned how to communicate better, to be gently persistent with those who really need these oils in their lives, and to let go of my fear of judgement.

I’m still doing acupuncture on a very part-time basis and teaching yoga, but dōTERRA is my main focus. And with both acupuncture and yoga, I integrate the oils for the client’s/student’s experiences as well.

This business fell in my lap and I’m so grateful for the opportunity!

DōTERRA is the best business for me right now! It might fit you well too! Feel free to reach out to me if you’d like to learn about using the oils or the business opportunity. We should all be doing hat lights us up in life. I can help guide you!

Emotional health, Essential Oils, Natural pain relief, Natural Remedies, Pregnancy, Toxin-free living, Women's health

Essential Oils To Help You Manage Your Menstrual Cycle

March 15, 2018 by Brandy Falcon No Comments

Menstruation is such fine-tuned wonder in women’s physiology. In this article, I teach you about using essential oils for menstruation. They’ll help you stay in touch with your body as you regulate your periods and avoid harmful medications.

Why Support Menstruation Naturally?

Regular periods with little-to-no-discomfort signify good health and fertility. Why don’t we celebrate this dance between hormones that help create potential new life? Yes, there is the inconvenience and possible mess. But the main reason most women dread their period is because pain and other symptoms of imbalance accompany it.

Treating symptoms with conventional medicine is challenging. Medical doctors do not have answers for women experiencing difficult periods other than birth control pills and pain medications. Both types of pharmaceuticals have major, negative, long-term side effects. It’s always best to consult with your doctor first to rule out any serious issues. Usually though, natural medicine is safer and more effective.

Essential Oils for Menstruation

For those seeking to manage the mild symptoms of menstruation naturally at home, essential oils are a fantastic option to explore. Below are the oils you’ll want to keep handy to manage the most common complaints. They’ll help during your flow, and also during the premenstrual phase and ovulation as well.

The essential oils can be used topically on the area of discomfort (3-4 drops diluted in ~ 1 T of carrier oil). They can also be diffused to help balance emotions that are often at the root of many physical complaints. Feel free to blend them together too!

Geranium

(Pelargonium graveolens)

A sweet, harmonizing oil, geranium has been used since ancient times for regulating menses and for menorrhagia (excessive blood loss during menstruation). It continues to be a valuable oil for PMS symptoms such as agitation, nervous tension, cramping, headaches, backaches, stressed-adrenals, etc. It can help resolve endometriosis as well.

Try this technique for painful or irregular periods:

Spread a drop of geranium on your foot arches, layer with castor oil, and cover with a sock. This covers important points in the Kidney and Spleen acupuncture channels on the foot that help regulate menstruation. The castor oil has an invigorating effect, helping to move blood & ease stagnation (which shows up as pain).

Mild cases: apply 2x/day for 10-14 days, then 1x/day for 30 more days
Moderate: apply 2x/day for 30 days, then 1x/day for 2 more months
Severe: apply 2x/day for 3-4 months, then 1x/day for 4-5 more months

Clary Sage

(Salvia sclarea)

Clary sage is regulating oil that is known for calming nerves and cooling inflammation. It helps with dysmenorrhea, PMS, headaches, frigidity, and depression. It also soothes the GI organs, resolving bloating and gas.

Ylang Ylang

(Cananga odorata)

Ylang ylang is a sedative for the nervous system, yet a stimulant for the circulatory system. So, it’s very calming, yet invigorating for the blood and musculature. It relieves tension, improve libido, regulate hormonal balance, and can lift a woman’s spirit.

True Lavender

(Lavandula angustifolia)

Everyone is familiar with lavender, as it’s considered one of most versatile essential oils available. It can help a woman immensely with menstrual discomfort. It’s indicated for PMS, headaches, migraines, cramps, depression, nervous tension, insomnia, and even gas.

Some of you may have heard that lavender has estrogenic effects and should be avoided by men. That is a myth addressed in this article by well-known Aromatherapist Robert Tisserand: Lavender Oil Is Not Estrogenic

Sweet Fennel

(Foeniculum vulgare)

Lavender does not have estrogenic effects, but fennel DOES. It can actually increase milk supply in mothers, is valuable in the transition to menopause, but should be avoided by pregnant women.

Women experiencing amenorrhea (skipped menstrual periods) as well as dysmenorrhea benefit from Fennel. It also helps with gastrointestinal problems many women experience during ovulation and menstruation such as constipation, stomachaches, nausea, and flatulence.

Roman Chamomile

(Chamaemelum nobile)

Roman chamomile is one of the safest essential oils, yet it is also potent and has a huge therapeutic range.

It helps cycling women with dysmenorrhea, headaches, migraines, nervous tension, and also with calming the mind and spirit. Thereby, it helps support a restful night sleep.

If you experience difficult periods, I hope you’ll consider using essential oils as a natural remedy to ease your discomfort. Perhaps you can appreciate this special time in your life even more. Essential oil brands differ greatly in quality and thereby efficacy though. You can view my recommendations here.

I’m eager to hear how essential oils are helping you manage your menses! Let me know if you have any questions in the comments! And if you enjoyed this article, please share with friends who can use this advice as well.

essential oils for menstruation

Emotional health, Essential Oils, Meditation, Natural pain relief, Natural Remedies, Women's health

Essential Oils For Calming The Mind and Soothing Tension

February 9, 2018 by Brandy Falcon No Comments

Even though essential oils have been used all over the world for thousands of years, they’re still unfamiliar to many modern Americans. Luckily for all, there is a new wave of interest . People are discovering that they do much more than offer a pleasing fragrance. Essential oils can support one’s physical, emotional, and mental health in a natural way, free of side effects and addictions. In this article, we’ll discuss the best essential oils for stress, a condition most of us need help with!

Recently, I’ve been working with a technique called Aroma Acupoint Therapy in my TCM clinic that combines essential oils with acupuncture points. I’m finding that the effects are so profound that for children & sensitive adults, this method is a fine substitute for acupuncture.

The treatment I do the most is for relieving tension and calming the spirit. If this is something you need too, then I highly suggest using the following oils alone or as a lovely blend.

All are safe used neat, in their concentrated form, if using on specific body points as I do with acupressure. But for beginners, it may be easier to dilute the oils in a carrier oil, such as fractionated coconut oil, to spread across a larger surface of the body. The bottom of the feet is a great place for topical application of these oils. This helps you ground your energy, relieve tension, and also activate many systemic reflexology points.

Or, simply place a few drops in a diffuser and let your brain’s olfactory perception of these oils help melt away the tension.

Essential Oils for Stress and Tension

Bergamot

This oil, derived from the rind of the fruit, has both calming and uplifting properties. It’s perfect for when one is feeling anxious or depressed. Like most citrus oils, you must stay out of sunlight, avoiding UV rays for up to 12 hours after topical application.

Lavender

Lavender is one of the oldest oils, used by Romans & Egyptians when bathing, cooking, relaxing, and as a perfume. It’s a must-have for modern people who experience restless sleep. In addition to diffusing and spreading across the bottom of the feet, you can place a few drops on a cotton ball and place under your pillow when you’re ready to snooze.

Marjoram

It’s not just a tasty culinary herb! The essential oil of marjoram supports the nervous system, having a sedative effect and also eases sore muscles. Apply it to the back of the neck or wherever tension is showing up in your body.

Blue Tansy

The chemical chamazulene creates the brilliant blue shade of Blue Tansy, also known as Moroccan Chamomile. Blue tansy can be diffused to uplift your mood or be massaged into the skin to relax muscular tension.

Cedarwood

Cedarwood is a very grounding oil that can help move tense energy down and out from the neck, shoulders, and upper back when applied to the feet.

In order to receive the greatest benefit, it’s important to use “Certified Pure Therapeutic Grade” essential oils. Unfortunately, due to loose regulation, there are many oils on the market that have been adulterated even though the labels say they are 100% pure. Visit my Natural Health Products page for my suggestions and support.

Have you used essential oils for calming the mind and soothing tension? Please let me know about your experience in the comments! Well wishes to you…

Chronic Disease, Essential Oils, Gut Health, Kids Health, Toxin-free living, Women's health

6 Easy Ways To Detox At Home

January 12, 2018 by Brandy Falcon No Comments

Detoxifying your body may seem like all the rage these days! But what does it mean to detox and why is it so necessary? And how do you detox at home?

The liver is the organ that processes the body’s hormonal and metabolic waste as well as toxins. A toxin is anything that stresses the body and decreases health. Examples of toxins are pesticides and sugar in our food, phthalates in skin products, and sodium laurel sulfate in hair products. Then, there’s chlorine & fluoride added to our city water, pollutants in the air, plastics, metals, pharmaceutical medications, etc.

The liver is aided by our excretory system and toxins are expelled through our sweat, urine, and bowel movements. This is an awesomely efficient system, except when the liver gets overwhelmed and sluggish. Typically, our bowels slow down and we experience constipation, weight gain, and inflammation. Subsequently, skin rashes and acne may result from this GI tract congestion.

What are other signs that your body needs to cleanse? Take this questionnaire to find out.

We are more challenged than ever with environmental toxins. Therefore, it’s nice to give the liver some extra support a few times a year with a thorough cleanse.

There are several whole food diet programs that help reduce the load on the liver and clear out all the excretory organs. However, many of these programs are quite challenging to stick with.

Fortunately, there are many changes you can make at home to help your body detox easily every day. Here’s how…

6 Ways To Detox At Home

1. Avoid Toxins!

Of course, it’s better to avoid toxins as much as you can. Here are the things you want to look out for and change if possible.

Adopt an organic lifestyle to avoid pesticides, herbicides, and genetically modified organisms (GMOs).
Stop eating sugary, processed, packaged, and fast food made with trans fat.
Avoid eating and drinking from plastics, cooking with aluminum foil and teflon, wearing fire retardants in clothes, burning candles and other synthetics substances, etc., whenever possible.
Switch to natural beauty products that meet the Environmental Working Group (EWG) Skin Deep criteria.
Avoid pharmaceutical medications and seek out natural alternatives from a holistic health practitioners.
Get home water and air filters.

2. Drink a few glasses of water first thing in the morning

Encourage peristalsis and get the bowels moving with a nice big flush of room temperature water. If you add lemon and a splash of apple cider vinegar, you’ll stimulate the liver and gall bladder to increase digestive function.

3. Load up on vegetables and fruits

Nature provides the best detoxing program! Just about every fruit and vegetable can support the liver and bowels in eliminating toxins. However, some work better than others:

Top 10 Foods for Detoxing

Just make sure that they you’re eating organic produce or you’re missing the point!

4. Sweat it out

Saunas, steam showers, and hot baths have numerous therapeutic qualities. Releasing toxins is one of them.

In one study, samples were collected from 20 individuals (10 “healthy” and 10 with known health problems). “BPA (bisphenol-A from plastics) was found to differing degrees in each of blood, urine, and sweat. In 16 of 20 participants, BPA was identified in sweat, even in some individuals with no BPA detected in their serum or urine samples.”

5. Essential oils

Applying essential oils topically is an easy way to support organ detoxification. Place a few drops on the liver area (right side of lower rib cage) and the soles of the feet (where there are numerous reflexology points) .

The oils below have antioxidant effects, support organ cleansing, and make up the dōTERRA Zendocrine Detoxification Blend:

6. Epsom salt baths

Soaking in an epsom salt (magnesium sulfate) bath pulls out heavy metals and other toxins through our porous skin. Dr. Axe suggests adding 2 cups of epsom salt to hot/very warm bath water and soak for 40 minutes. (20 min. to purge toxins + 20 min. to replenish magnesium which helps with sleep & digestion!).

If you’re needing a detox, adopting one or more of these practices at home is a good place to start!

Do you have experience cleansing with one of these techniques? How did it work for you? Anything else to suggest? Let us know in the comments!

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