Acupressure Points for Asthma: Breathe a Sigh of Relief

Asthma is on the rise in this country for many reasons.  Chances are, you or a close family member is suffering from this chronic disease right now or will be soon.  I’m sharing with you today, 10 acupressure points for asthma which can be used as a long-term, natural approach to managing asthma attacks and help support your respiratory health.

An alternative approach to asthma is needed, since unfortunately, steroid medications used to control attacks suppress the immune system.  This means that asthmatics are more likely to come down with colds and other infections, which then aggravates their asthma.  So they’re stuck in a cycle of sickness with medications that are actually making them sicker.  In integrative approach to care is needed so one doesn’t have to be as dependent on steroids and can get ahead of their illness to improve health.

I’ve already written about how Traditional Chinese Medicine (TCM) can be one of the best integrative approaches for treating asthma.  TCM is great for kids too!  Asthma sufferers have reported that TCM treatments result in:

  • Symptom relief – deeper breathing, less wheezing, greater physical endurance
  • A decrease in asthma attacks
  • Less dependence on medications

I highly recommend working with a TCM practitioner who can give you personalized treatments and advice.  They will still ask that you do your part to treat yourself at home.  This acupressure protocol can be one of your best tools!

Before you learn these 10 acupressure points for asthma, you may also want to grab my acupressure guide for stress.  You can download it here for FREE.

self acupressure guide
You’ll also receive my weekly wellness articles to support your holistic health!

In the stress relieving acupressure guide I share 6 other acupressure points that can help you relieve tension and help you sleep at night, which everyone needs!

Acupressure Points for Asthma

I am not a medical doctor and this is not medical advice. It is advice meant to empower you to care for yourself and your family at home just like our ancestors used to. It will also build your confidence to talk with your medical provider about weaning off medications when you become healthier with acupressure and natural medicine.

You don’t need anything special for acupressure – just clean hands. If you’d like, you can enhance the effects of acupressure by using therapeutic grade essential oils topically on the points as you press. For asthma, I suggest using Frankincense (boosts cellular health), doTERRA Breathe blend (opens & relaxes airways), and/or Lavender (anti-inflammatory).

Press each point for 30-90 seconds, depending on the age of the person you’re working on (hold longer, the older the patient). You can also round rub each point, instead of holding your fingers still. See the video above for the best demonstration.

Lung 1 & 2

In between the inner front shoulder and chest.

Kidney 23 & 25

Located in the second intercostal space in line with the nipples.
In the 4th intercostal space in line with the nipples.

Ren 17

Level with the nipple in the 4th intercostal space.

Urinary Bladder 13 (Lung point)

On the paraspinal muscles (in between spine and inner scapula) at the level of the 3rd thoracic vertebra.

Urinary Bladder 23 (Kidney point)

Located on the highest part of the paraspinal muscles

Stomach 40

Halfway between knee crease and ankle, about two fingers outside the shin.

Kidney 3

Located in the depression between the inner ankle and achilles tendon.

Lung 9

On the radial side of the wrist crease.

I’m eager to hear how you did with acupressure! It may take some time to notice a difference, and you shouldn’t expect your asthma to completely disappear. First, you’ll notice you’re getting sick less. Then you’ll have less asthma attacks, wheezing, and chest tightness. Again, this is a long-term solution – wellness is something we need to be working on everyday!

Follow brandy on pinterest
Share Your Comments Below

grounding centering and raising awareness meditations

Brandy Falcon L.Ac.

Recent Posts


Use code FHAPD at checkout to get $100 off!

Leave a Comment


  1. 4.20.24
    Gale said:

    Thanks so much for the asthma acupressure points! I have allergies that have turned to asthma and the meds weren’t working for me. This did! I am impressed!

    • 5.17.24

      You’re welcome! I’m so glad it helped you. Well wishes…